Wed 19th Jan 2022 at 3:35pm by Bdoing

Run > General

Follow User
0 👍

Time
55:57
Miles
6.69
Min/mi
8:22
Pacing
39%
WAVA
59.47
Stride(cm)
111
Cals
752
Cadence
174
BPM
138
%MHR
76.8
B/mi
1157
Asc(m)
194
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:25(8:25/m) 126/139bpm [1059b/mi] 106cal
2) 1m - 8:15(8:15/m) 131/139bpm [1081b/mi] 109cal
3) 1m - 8:12(8:12/m) 138/141bpm [1132b/mi] 111cal
4) 1m - 8:31(8:31/m) 136/156bpm [1159b/mi] 109cal
5) 1m - 8:26(8:26/m) 149/160bpm [1257b/mi] 119cal
6) 1m - 8:24(8:24/m) 147/158bpm [1235b/mi] 117cal
7) 0.69m - 5:44(8:16/m) 150/158bpm [1239b/mi] 81cal

8:25 8:15 8:12 8:31 8:26 8:24 5:44

Pace

58%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:13	2:13	8:53	121 91-135	1075	169 164-172	0/10
0.50	4:18	2:05	8:19	122 117-129	1015	172 168-176	2/14
0.75	6:21	2:03	8:11	136 131-139	1114	174 172-176	8/6
1.00	8:24	2:03	8:10	126 118-137	1030	172 164-176	5/16
1.25	14:10	5:46 +3:41	23:04	121 81-136	2792	176 172-178	6/16
1.50	16:15	2:05	8:21	129 109-137	1078	179 176-182	12/5
1.75	18:18	2:03	8:12	134 131-136	1099	177 170-182	7/11
2.00	20:20	2:02	8:07	135 132-139	1096	177 174-178	18/16
2.25	22:23	2:03	8:11	136 134-138	1114	177 176-178	10/7
2.50	24:24	2:02	8:07	138 137-139	1120	175 166-178	10/10
2.75	26:28	2:04	8:16	139 137-141	1149	176 174-178	6/10
3.00	28:32	2:03	8:13	137 133-140	1126	176 174-178	5/10
3.25	30:37	2:05	8:22	138 137-140	1154	176 174-178	11/9
3.50	32:41	2:04	8:15	135 124-141	1113	174 164-178	15/16
3.75	34:55	2:15	8:59	141 121-156	1266	168 164-176	20/7
4.00	37:03	2:08	8:31	129 121-142	1098	169 164-174	3/22
4.25	39:10	2:07	8:29	142 138-145	1204	172 170-174	8/5
4.50	41:15	2:05	8:19	146 138-151	1214	174 170-178	6/6
4.75	43:22	2:07	8:27	152 150-155	1284	174 168-176	8/1
5.00	45:29	2:08	8:31	157 154-160	1336	174 172-176	7/10
5.25	47:37	2:07	8:30	156 153-158	1325	173 172-176	19/0
5.50	49:44	2:07	8:28	144 131-154	1219	173 170-176	4/5
5.75	51:49	2:05	8:21	142 139-148	1187	173 164-176	4/8
6.00	53:53	2:04	8:17	146 142-149	1210	175 172-178	9/7
6.25	55:53	1:59	7:57	147 146-150	1169	174 172-178	3/8
6.50	57:58	2:05	8:20	155 151-158	1290	175 168-178	13/3
6.69	59:38	1:40	8:37	144 125-156	1242	170 164-176	7/9

Heart

138/160max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 194m, Range 49m, Flat prediction 55:44

Elevation Graph

Biggest Climbs (m)	Min/mi
24 9.0%	9:15
22 4.3%	8:31
14 1.7%	8:27
10 6.6%	8:01
10 6.3%	8:07
See your biggest climbs

Cadence

174 (182 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	94.1	173	6.7	55:55	8:54
Walk	0.0	0	0	0	NAN:00:00
Still	0.1	-	-	2	-
Pause	5.8	-	-	3:41	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:43	44.19%	More
800m	3:59	8:00	50.40%	More
1km	5:01	8:04	52.06%	More
Mile	8:09	8:09	54.41%	More
5k	25:47	8:18	58.51%	More
5 miles	41:38	8:20	59.11%	More
10k	55:23	8:55	55.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:28	7:28	59.35
5km	24:49	7:59	60.80
5M	41:06	8:13	59.87
10km	51:44	8:20	59.44
10M	1:25:40	8:34	59.37
Half	1:54:04	8:42	58.57
20M	2:58:37	8:56	59.27
Mara	3:57:49	9:05	59.36

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry