Wed 19th Jan 2022 at 2:53pm by Kanajlo

Walk > General

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Time
1:18:41
Miles
2.13
Min/mi
36:56
Stride(cm)
41
Cals
445
Cadence
107
BPM
98
%MHR
51.4
B/mi
3626
Asc(m)
95
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 57:38(57:38/m) 92/119bpm [5303b/mi] 291cal 15/56rpm 1.04/3.86mph
2) 1m - 16:57(16:57/m) 108/125bpm [1831b/mi] 127cal 54/60rpm 3.54/3.99mph
3) 0.13m - 4:06(30:32/m) 109/115bpm [3327b/mi] 27cal 27/57rpm 1.97/3.76mph

57:38 16:57 4:06

Pace

32%

58%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:07	1:07	17:52	89 75-97	1590	109 104-112	13/22
0.13	2:20	1:13	19:29	92 88-98	1793	108 106-110	1/25
0.19	3:27	1:07	17:51	101 88-111	1803	107 104-108	6/3
0.25	4:33	1:06	17:35	103 93-109	1811	105 104-108	2/7
0.31	5:41	1:08	18:14	93 86-102	1695	104 102-108	4/4
0.38	6:50	1:09	18:20	98 94-105	1797	104 102-104	4/3
0.44	7:57	1:07	17:58	97 92-103	1743	106 104-108	8/1
0.50	9:06	1:08	18:10	99 93-103	1798	104 102-106	5/4
0.56	10:12	1:07	17:48	110 96-119	1958	104 100-106	3/4
0.63	11:19	1:06	17:41	105 102-110	1856	105 104-108	3/5
0.69	12:24	1:05	17:23	105 103-107	1826	105 102-108	2/2
0.75	13:28	1:04	17:06	107 101-112	1830	106 104-108	2/3
0.81	14:31	1:03	16:44	108 99-116	1807	107 104-110	1/3
0.88	15:33	1:03	16:41	110 106-114	1836	108 106-112	0/0
0.94	21:16	5:43	1:31:21	103 90-112	9408	106 106-108	7/1
1.00	57:24	36:08	9:38:14	86 74-110	49728	100 90-104	1/11
1.06	58:43	1:18	20:54	96 86-104	2007	107 104-110	1/0
1.13	59:40	57	15:18	103 93-111	1576	112 108-116	0/0
1.19	1:00:40	1:00	16:02	102 98-106	1636	113 112-116	1/0
1.25	1:01:41	1:01	16:17	103 99-106	1678	112 108-114	1/0
1.31	1:02:42	1:01	16:10	102 96-107	1649	111 108-114	0/0
1.38	1:03:43	1:01	16:18	102 100-105	1662	110 110-112	3/0
1.44	1:04:45	1:02	16:38	112 101-125	1862	110 110-112	4/2
1.50	1:05:49	1:04	17:00	119 115-124	2024	109 102-110	3/3
1.56	1:06:56	1:06	17:43	109 100-116	1932	105 104-108	2/6
1.63	1:08:07	1:11	18:58	113 108-117	2142	100 94-104	4/5
1.69	1:09:15	1:08	18:14	116 114-119	2116	103 102-106	2/5
1.75	1:10:22	1:07	17:55	105 100-114	1881	109 106-114	1/6
1.81	1:11:27	1:04	17:10	111 102-117	1906	110 108-112	10/2
1.88	1:12:27	1:00	16:03	111 105-116	1782	109 104-116	3/1
1.94	1:13:31	1:04	17:06	106 102-115	1813	106 104-108	2/5
2.00	1:14:36	1:05	17:13	111 101-117	1912	108 108-108	6/4
2.06	1:15:37	1:02	16:30	110 105-114	1815	108 104-112	3/2
2.13	1:16:38	1:01	16:16	108 104-112	1757	111 104-114	7/15
2.13	1:18:42	2:04	3:43:40	108 103-114	24156	98 98-98	3/0

Heart

98/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 36m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

107 (116 max) Stride Length: 41cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:56	15:48	More
800m	8:05	16:15	More
1km	10:23	16:42	More
Mile	16:53	16:53	More

Predictions

Dist	Time	Per Mile

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