Wed 19th Jan 2022 at 1:48pm by pnjnj

Run > General

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Time
1:11:52
Miles
9.22
Min/mi
7:48
Pacing
0%
Stride(cm)
118
Cals
957
Cadence
175
BPM
144
%MHR
84.3
B/mi
1124
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:12(8:12/m) 126/136bpm [1033b/mi] 94cal
2) 1m - 7:26(7:26/m) 143/150bpm [1063b/mi] 100cal
3) 1m - 7:29(7:29/m) 151/157bpm [1129b/mi] 108cal
4) 1m - 7:27(7:27/m) 153/159bpm [1141b/mi] 106cal
5) 1m - 7:44(7:44/m) 142/156bpm [1097b/mi] 101cal
6) 1m - 7:46(7:46/m) 144/149bpm [1120b/mi] 107cal
7) 1m - 7:47(7:47/m) 146/152bpm [1137b/mi] 107cal
8) 1m - 7:43(7:43/m) 153/158bpm [1180b/mi] 109cal
9) 1m - 8:21(8:21/m) 144/153bpm [1202b/mi] 102cal
10) 0.22m - 1:57(8:44/m) 142/147bpm [1239b/mi] 23cal

8:12 7:26 7:29 7:27 7:44 7:46 7:47 7:43 8:21 1:57

Pace

12%

51%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:44	2:44 +39	10:54	117 83-135	1276	174 154-180	5/4
0.50	4:46	2:03	8:12	130 125-135	1066	173 170-176	5/4
0.75	6:57	2:10	8:41	132 129-136	1146	170 168-178	7/3
1.00	10:05	3:08 +1:15	12:32	124 105-134	1554	169 114-178	3/7
1.25	11:55	1:51	7:22	136 117-145	1003	176 172-200	10/6
1.50	13:50	1:55	7:40	143 139-147	1096	180 174-186	6/7
1.75	15:41	1:50	7:22	147 144-150	1083	180 178-186	3/5
2.00	17:31	1:50	7:20	145 142-148	1063	179 174-194	4/8
2.25	19:26	1:55	7:41	146 142-150	1121	177 174-186	7/6
2.50	21:20	1:54	7:36	152 149-157	1156	176 148-188	9/6
2.75	23:06	1:46	7:04	151 148-154	1068	178 174-200	5/6
3.00	25:00	1:53	7:33	154 152-156	1164	178 174-192	10/2
3.25	26:51	1:52	7:27	156 151-159	1163	180 176-196	11/8
3.50	28:44	1:53	7:30	155 153-157	1163	178 174-182	4/7
3.75	30:33	1:49	7:17	149 147-154	1085	176 172-190	5/12
4.00	32:27	1:54	7:35	150 147-153	1137	174 170-182	5/8
4.25	34:18	1:51	7:24	152 150-155	1126	175 172-184	7/6
4.50	36:11	1:53	7:31	154 152-156	1157	173 170-184	7/6
4.75	1:46:52	1:10:41 +1:08:58	4:42:44	128 84-154	36190	174 98-182	6/6
5.00	1:49:08	2:17	9:07	136 133-139	1239	178 176-184	4/3
5.25	1:51:05	1:57	7:47	143 138-147	1112	179 176-182	8/5
5.50	1:52:56	1:51	7:23	144 141-149	1064	182 176-186	6/7
5.75	1:54:57	2:02	8:07	144 141-149	1168	182 178-188	3/4
6.00	1:56:55	1:57	7:49	144 140-148	1127	181 176-194	8/4
6.25	1:58:56	2:01	8:03	144 140-147	1160	179 176-184	2/6
6.50	2:00:48	1:53	7:32	142 139-145	1069	179 176-196	3/5
6.75	2:02:47	1:58	7:52	147 143-149	1157	176 172-196	6/3
7.00	2:04:42	1:55	7:41	149 148-152	1145	178 174-190	7/4
7.25	2:06:29	1:47	7:08	153 147-158	1092	177 174-182	4/5
7.50	2:08:23	1:54	7:36	152 149-157	1156	175 172-180	8/0
7.75	2:10:25	2:02	8:08	154 152-156	1253	175 172-178	4/5
8.00	2:12:25	2:00	7:58	150 148-152	1196	173 170-178	2/5
8.25	2:14:38	2:14	8:55	139 133-149	1240	166 162-172	3/6
8.50	2:16:45	2:07	8:27	139 136-146	1174	167 164-172	2/5
8.75	2:18:43	1:58	7:52	149 146-151	1171	169 168-172	3/3
9.00	2:20:45	2:03	8:10	149 145-153	1217	168 164-174	3/2
9.22	2:22:43	1:58	8:47	142 134-147	1247	167 164-172	1/6

Heart

144/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 55m, Range 17m, Flat prediction 1:11:58

Elevation Graph

Biggest Climbs (m)	Min/mi
12 2.0%	7:31
See your biggest climbs

Cadence

175 (200 max) Stride Length: 118cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	50.3	175	9.2	1:11:50	7:47
Walk	49.7	107	0	1:10:53	263:43:36

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:43	6:56	0.00%	More
800m	3:33	7:08	0.00%	More
1km	4:30	7:14	0.00%	More
Mile	7:21	7:21	0.00%	More
5k	23:07	7:27	0.00%	More
5 miles	1:46:48	21:22	0.00%	More
10k	1:56:05	18:41	0.00%	More

Predictions

Dist	Time	Per Mile
1M	6:49	6:49
5km	22:41	7:18
5M	37:34	7:31
10km	47:18	7:37
10M	1:18:20	7:50
Half	1:44:17	7:58
20M	2:43:18	8:10
Mara	3:37:26	8:18

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