Wed 19th Jan 2022 at 3:24pm by Marcus Elwes

Swim > General

Follow User
0 👍

Time
32:22
Miles
0.93
per 100m
2:09
Cals
360
Cadence
60
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5km - 10:19(20:38/km) 102/109bpm [2104b/km] 120cal 29/rpm
2) 0km - 11(0/km) 103/105bpm [INFb/km]
3) 0km - 19(0/km) 93/99bpm [INFb/km]
4) 0.5km - 10:39(21:18/km) 100/110bpm [2131b/km] 120cal 29/rpm
5) 0km - 3(0/km) 103/103bpm [INFb/km]
6) 0km - 13(0/km) 98/103bpm [INFb/km]
7) 0.45km - 9:30(21:06/km) 105/118bpm [2216b/km] 108cal 30/rpm
8) 0.05km - 57(18:56/km) 116/118bpm [2196b/km] 12cal 32/rpm
9) 0km - 11(0/km) 116/117bpm [INFb/km]

10:19 11 19 10:39 3 13 9:30 57 11

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.
0.06	2:31	2:31	40:24	61 58-64
0.12	4:34	2:03	33:03	60 56-62
0.19	6:42	2:08	34:17	56 54-58
0.25	8:48	2:06	33:56	59 56-60
0.31	10:47	1:59	31:53	59 56-60
0.37	12:55	2:08	34:19	59 56-60
0.43	15:03	2:08	34:26	57 54-60
0.50	17:15	2:12	35:21	58 56-60
0.56	19:24	2:09	34:39	59 52-64
0.62	21:26	2:02	32:41	61 60-62
0.68	23:33	2:07	34:01	60 54-64
0.75	25:41	2:09	34:29	62 60-64
0.81	27:51	2:10	34:48	60 58-64
0.87	29:59	2:08	34:13	60 54-64
0.93	31:53	1:54	30:36	64 58-70
0.95	32:22	29	28:54	66 66-66

Cadence

60 (70 max)

Cadence Chart

Hide

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	8:16	33:17	More
800m	16:44	33:39	More
1km	20:58	33:44	More

Predictions

Dist	Time	Per Mile
400m	8:00	32:11
750m	15:34	33:24
1km	21:07	33:59
1500m	32:27	34:49
1 mile	34:57	34:57
1.9km	41:41	35:18
3km	1:07:38	36:17
3.8km	1:26:54	36:48
5km	1:56:15	37:25
10km	4:02:22	39:00

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry