Wed 19th Jan 2022 at 8:00am by hgreav

Run > General

Follow User
0 👍

Time
22:49
Miles
2.31
Min/mi
9:53
Pacing
92%
WAVA
49.64
Cals
201
BPM
129
%MHR
73.6
B/mi
1272
Surface
Road

Notes & Comments

Split Summary
===
1) 2.31m - 22:49(9:54/m) 201cal

22:49

Pace

35%

62%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	52	52	13:47	102 65-123	1406
0.13	1:26	35	9:16	118 112-123	1094
0.19	2:00	34	9:05	124 120-127	1126
0.25	2:36	35	9:21	115 111-122	1076
0.31	3:11	35	9:23	117 112-120	1097
0.38	3:46	35	9:25	117 114-119	1103
0.44	4:22	36	9:30	111 109-114	1055
0.50	4:57	36	9:33	114 111-116	1088
0.56	5:34	36	9:41	110 105-120	1065
0.63	6:11	37	9:48	116 112-119	1137
0.69	6:46	35	9:28	118 114-122	1116
0.75	7:23	37	9:46	119 116-122	1163
0.81	7:58	36	9:33	119 117-122	1136
0.88	8:34	35	9:27	127 122-142	1201
0.94	9:10	36	9:44	143 138-146	1391
1.00	9:47	37	9:49	132 129-139	1296
1.06	10:24	37	9:49	132 130-133	1296
1.13	10:59	35	9:26	131 125-134	1235
1.19	11:34	35	9:13	136 126-141	1253
1.25	12:11	37	9:48	137 134-141	1342
1.31	12:46	36	9:31	134 131-139	1275
1.38	13:23	37	9:50	142 139-144	1395
1.44	13:59	36	9:35	139 134-141	1332
1.50	14:35	36	9:32	133 125-136	1269
1.56	15:11	36	9:32	119 101-128	1135
1.63	15:46	36	9:33	109 106-113	1041
1.69	16:22	36	9:36	115 109-121	1105
1.75	16:59	37	9:45	113 111-118	1102
1.81	17:38	39	10:17	118 113-125	1213
1.88	18:15	38	10:03	124 110-136	1246
1.94	18:54	39	10:20	136 118-146	1405
2.00	19:33	39	10:25	137 133-142	1426
2.06	20:12	39	10:28	142 138-159	1486
2.13	20:52	40	10:39	165 158-169	1758
2.19	21:33	40	10:45	166 164-169	1786
2.25	22:13	40	10:40	165 163-166	1759
2.31	22:51	38	11:04	161 159-163	1781

Heart

129/169max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:14	39.73%	More
800m	4:40	9:23	43.14%	More
1km	5:52	9:27	44.62%	More
Mile	9:32	9:32	46.71%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:24	9:24	47.34
5km	31:14	10:03	49.78
5M	51:44	10:21	49.04
10km	1:05:08	10:29	48.76
10M	1:47:51	10:47	48.41
Half	2:23:36	10:58	47.43
20M	3:44:52	11:15	47.53
Mara	4:59:23	11:26	47.19

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry