Wed 19th Jan 2022 at 2:00pm by hgreav

Run > General

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Time
21:07
Miles
2.34
Min/mi
9:01
Pacing
91%
WAVA
54.56
Cals
233
BPM
154
%MHR
88
B/mi
1389
Surface
Road

Notes & Comments

Split Summary
===
1) 2.34m - 21:07(9:01/m) 233cal

21:07

Pace

58%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI
0.06	49	49	13:09	111 84-129	1460
0.13	1:25	35	9:27	148 129-176	1399
0.19	1:59	35	9:14	171 169-176	1578
0.25	2:30	30	8:05	168 166-170	1357
0.31	3:02	33	8:43	170 169-170	1481
0.38	3:35	33	8:41	169 167-170	1466
0.44	4:06	31	8:13	167 164-174	1371
0.50	4:37	32	8:26	164 155-174	1383
0.56	5:08	30	8:06	161 157-163	1305
0.63	5:38	30	8:01	166 164-168	1330
0.69	6:08	31	8:09	168 164-170	1369
0.75	6:38	30	8:02	151 131-164	1213
0.81	7:12	33	8:52	143 131-147	1268
0.88	7:44	32	8:31	147 145-147	1252
0.94	8:16	32	8:33	146 145-148	1249
1.00	8:50	34	9:01	147 146-148	1327
1.06	9:24	35	9:15	149 148-150	1379
1.13	9:58	34	8:57	147 144-149	1315
1.19	10:29	31	8:22	150 146-153	1254
1.25	11:01	32	8:27	146 136-151	1233
1.31	11:34	33	8:49	150 136-157	1321
1.38	12:08	34	9:05	162 154-168	1472
1.44	12:41	33	8:53	158 157-163	1403
1.50	13:16	35	9:18	156 153-158	1452
1.56	13:52	36	9:36	155 154-156	1489
1.63	14:26	34	9:00	154 152-157	1386
1.69	15:00	34	9:01	152 151-153	1370
1.75	15:34	34	9:01	152 152-152	1371
1.81	16:07	34	9:01	152 152-153	1370
1.88	16:41	34	9:03	152 149-153	1375
1.94	17:16	35	9:22	147 146-149	1376
2.00	17:51	34	9:09	154 147-158	1410
2.06	18:26	35	9:21	154 151-158	1440
2.13	19:00	34	9:04	154 151-156	1396
2.19	19:35	35	9:17	153 151-157	1421
2.25	20:11	36	9:43	155 151-158	1506
2.31	20:49	38	10:01	158 157-161	1582
2.34	21:09	20	11:00	162 160-164	1783

Heart

154/176max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	45.49%	More
800m	4:06	8:15	49.04%	More
1km	5:10	8:19	50.68%	More
Mile	8:29	8:29	52.45%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	51.84
5km	28:31	9:11	54.52
5M	47:13	9:27	53.73
10km	59:27	9:34	53.43
10M	1:38:28	9:51	53.02
Half	2:11:05	10:00	51.95
20M	3:25:17	10:16	52.06
Mara	4:33:19	10:26	51.69

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