Wed 19th Jan 2022 at 3:16pm by Rrunner

Walk > General

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Time
30:52
Miles
1.32
Min/mi
23:23
Stride(cm)
59
Cals
156
Cadence
117
BPM
90
%MHR
48.4
B/mi
2095
Asc(m)
19
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 2.12km - 30:52(14:32/km) 89/107bpm [1293b/km] 156cal 40/76rpm

30:52

Pace

24%

14%

20%

24%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:03	1:03	16:46	89 86-93	1492	121 116-124
0.13	1:48	45	12:04	89 87-90	1074	123 120-124
0.19	2:40	52	13:50	91 88-94	1259	123 122-124
0.25	3:36	56	15:01	98 94-100	1472	122 116-124
0.31	4:33	57	15:06	104 102-107	1570	121 118-124
0.38	5:32	59	15:47	97 95-101	1531	116 106-124
0.44	6:23	51	13:42	97 94-100	1329	124 110-128
0.50	7:17	54	14:22	99 95-103	1422	122 118-124
0.56	8:33	1:16	20:18	93 91-96	1888	120 116-122
0.63	9:30	56	15:01	97 94-100	1456	119 112-122
0.69	16:32	7:02	1:52:33	86 72-98	9680	112 88-152
0.75	18:12	1:40	26:47	84 78-89	2250	104 98-110
0.81	19:25	1:13	19:29	84 78-89	1637	110 98-120
0.88	20:51	1:26	22:57	86 82-91	1973	114 110-118
0.94	21:56	1:05	17:18	90 86-93	1557	114 112-116
1.00	23:57	2:00	32:06	87 81-94	2793	114 108-118
1.06	25:04	1:08	18:04	88 84-95	1590	112 104-118
1.13	26:07	1:02	16:39	87 82-94	1448	118 114-122
1.19	27:11	1:04	17:10	87 85-90	1494	118 112-122
1.25	29:34	2:22	37:57	84 76-91	3188	109 100-116
1.31	30:45	1:11	18:55	83 79-88	1571	112 110-116
1.32	30:52	7	16:46	89 89-89	1492	116 116-116

Heart

90/107max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

117 (152 max) Stride Length: 59cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:11	14:27	More
1km	9:23	15:06	More
Mile	23:52	23:52	More

Predictions

Dist	Time	Per Mile

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Volume (kg)
TE
RPE