Wed 19th Jan 2022 at 2:35pm by Liliaicha

Run > General

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Time
35:35
Miles
3.22
Min/mi
11:03
Pacing
96%
WAVA
48.57
Stride(cm)
85
Cals
326
Cadence
171
BPM
133
%MHR
77.8
B/mi
1470
Asc(m)
15
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:18(11:18/m) 126/133bpm [1424b/mi] 99cal
2) 1m - 11:07(11:07/m) 135/141bpm [1500b/mi] 102cal
3) 1m - 10:48(10:48/m) 139/143bpm [1502b/mi] 102cal
4) 0.22m - 2:22(10:48/m) 141/150bpm [1522b/mi] 23cal

11:18 11:07 10:48 2:22

Pace

65%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:28	1:28	11:40	112 87-127	1307	166 164-168	2/1
0.25	2:51	1:23	11:04	128 127-129	1417	166 162-170	2/1
0.38	4:18	1:27	11:36	131 129-133	1519	168 166-172	3/0
0.50	5:42	1:25	11:18	124 118-132	1402	169 166-172	1/3
0.63	7:06	1:24	11:09	124 119-129	1382	168 166-170	0/7
0.75	8:29	1:23	11:07	129 127-132	1434	171 168-174	1/2
0.88	9:53	1:24	11:09	131 129-132	1460	169 166-172	1/2
1.00	11:18	1:25	11:17	130 129-131	1468	170 168-174	1/2
1.13	12:42	1:24	11:12	132 131-133	1479	170 168-172	2/1
1.25	14:02	1:21	10:44	132 131-133	1417	171 170-172	2/1
1.38	15:30	1:28	11:44	134 131-136	1571	166 82-174	1/2
1.50	16:52	1:22	10:57	132 130-133	1446	173 168-176	2/2
1.63	18:18	1:25	11:24	138 134-141	1573	172 168-176	2/1
1.75	19:39	1:21	10:49	137 137-139	1482	171 170-172	2/2
1.88	21:00	1:21	10:48	136 134-139	1468	173 170-176	1/4
2.00	22:26	1:26	11:26	136 133-137	1556	171 168-174	1/1
2.13	23:46	1:20	10:41	137 137-138	1463	173 170-174	2/2
2.25	25:10	1:25	11:18	138 137-141	1559	172 164-174	3/3
2.38	26:37	1:27	11:36	140 139-140	1624	168 164-170	3/0
2.50	27:58	1:20	10:42	139 138-140	1488	170 168-172	1/2
2.63	29:18	1:20	10:41	140 138-141	1497	173 172-174	2/3
2.75	30:37	1:19	10:31	140 139-143	1472	175 172-178	3/3
2.88	31:56	1:19	10:36	139 138-139	1473	177 174-180	2/3
3.00	33:12	1:16	10:10	140 139-142	1423	175 172-176	3/2
3.13	34:34	1:22	10:53	142 139-149	1545	172 170-176	1/1
3.22	35:35	1:01	10:54	140 139-141	1526	173 172-174	1/0

Heart

133/149max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 15m, Range 15m, Flat prediction 35:35

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

171 (180 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	170	3.2	35:26	11:03
Walk	0.4	82	0	9	12:18

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:33	10:14	38.44%	More
800m	5:12	10:27	41.28%	More
1km	6:29	10:27	43.07%	More
Mile	10:44	10:44	44.44%	More
5k	34:17	11:02	48.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:14	9:14	51.66
5km	34:09	11:00	48.80
5M	59:06	11:49	46.04
10km	1:15:57	12:13	44.85
10M	2:11:28	13:09	42.71
Half	2:59:29	13:42	40.86
20M	4:52:23	14:37	39.48
Mara	6:39:12	15:14	38.30

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