Wed 19th Jan 2022 at 1:37pm by Nick Cook

Walk > General

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Time
1:29:45
Miles
3.96
Min/mi
22:40
Stride(cm)
62
Cals
573
Cadence
114
BPM
111
%MHR
65.2
B/mi
2527
Asc(m)
409
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 27:08(27:08/m) 113/131bpm [3066b/mi] 185cal 33/79rpm 2.21/23.25mph
2) 1m - 23:00(23:00/m) 116/133bpm [2667b/mi] 142cal 41/71rpm 2.61/4.07mph
3) 1m - 18:37(18:37/m) 113/127bpm [2103b/mi] 120cal 52/62rpm 3.22/3.84mph
4) 0.96m - 21:00(21:52/m) 102/126bpm [2230b/mi] 126cal 38/64rpm 2.74/4.07mph

27:08 23:00 18:37 21:00

Pin Map

0mi in 0

Pace

14%

19%

28%

31%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	4:12	4:12	33:36	109 93-130	3663	103 88-154	30/6
0.25	8:26	4:14	33:48	102 89-114	3448	100 82-114	12/16
0.38	12:19	3:53	31:06	117 108-127	3638	115 106-118	15/10
0.50	14:52	2:33	20:26	119 113-128	2431	115 106-122	9/16
0.63	17:20	2:28	19:44	119 114-125	2349	113 106-118	14/14
0.75	20:37	3:17	26:19	119 111-128	3132	111 90-122	13/12
0.88	23:31	2:53	23:08	117 111-123	2706	111 96-116	29/18
1.00	27:12	3:41	29:30	110 100-119	3244	106 82-118	13/13
1.13	30:02	2:50	22:37	116 109-121	2624	113 82-118	15/6
1.25	32:16	2:14	17:52	126 120-133	2252	114 112-116	8/20
1.38	34:49	2:33	20:23	120 116-124	2446	115 110-118	27/20
1.50	39:01	4:12	33:40	116 107-122	3904	113 98-118	13/10
1.63	42:07	3:06	24:46	115 109-120	2849	114 100-122	7/21
1.75	45:05	2:58	23:45	110 95-121	2612	115 108-118	16/11
1.88	47:35	2:30	19:57	112 106-117	2234	117 112-142	13/17
2.00	50:08	2:33	20:27	119 115-126	2434	117 110-130	10/16
2.13	52:33	2:25	19:17	113 103-121	2179	118 114-124	24/20
2.25	54:49	2:16	18:08	119 110-125	2158	118 112-122	11/16
2.38	57:14	2:25	19:22	115 109-122	2227	116 106-120	13/9
2.50	59:31	2:17	18:20	113 104-120	2071	116 102-120	12/14
2.63	1:01:51	2:19	18:33	120 112-125	2227	114 106-118	17/14
2.75	1:04:20	2:30	19:58	119 100-126	2375	116 106-120	13/16
2.88	1:06:28	2:08	17:03	96 87-104	1636	116 104-122	14/19
3.00	1:08:44	2:16	18:11	108 97-118	1964	117 114-118	18/14
3.13	1:11:32	2:48	22:23	104 92-115	2328	115 100-120	12/17
3.25	1:14:19	2:47	22:16	96 91-107	2138	117 114-120	9/10
3.38	1:17:44	3:25	27:17	90 81-98	2455	115 106-120	14/24
3.50	1:20:28	2:44	21:53	102 91-111	2233	115 112-118	20/10
3.63	1:23:17	2:49	22:32	107 94-125	2411	114 102-120	20/8
3.75	1:25:32	2:15	17:58	108 100-121	1940	117 114-126	15/15
3.88	1:28:06	2:35	20:37	112 104-120	2309	115 102-126	9/10
3.96	1:29:45	1:39	19:39	104 99-110	2044	105 98-112	6/5

Heart

111/133max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 409m, Range 41m

Elevation Graph

Biggest Climbs (m)	Min/mi
18 8.7%	19:07
14 14.0%	17:14
10 10.0%	27:45
See your biggest climbs

Cadence

114 (154 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:12	16:55	More
800m	8:58	18:03	More
1km	11:20	18:14	More
Mile	18:29	18:29	More
5k	1:06:40	21:27	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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