Wed 19th Jan 2022 at 12:27pm by REM2112
Bike > General
-
Time
2:03:21
-
Miles
32.78
-
Mph
15.9
-
FBI
72.34
-
Cals
1128
-
BPM
117
-
%MHR
68.7
-
B/mi
442
-
Surface
Road
Notes & Comments
Split Summary
===
1) 3.11m - 11:45(3:47/m) 108/134bpm [409b/mi] 116cal 15.86/0mph
2) 3.11m - 10:08(3:16/m) 113/141bpm [369b/mi] 98cal 18.39/0mph
3) 3.11m - 10:11(3:17/m) 109/130bpm [357b/mi] 87cal 18.3/0mph
4) 3.11m - 11:42(3:46/m) 124/150bpm [467b/mi] 128cal 15.94/0mph
5) 3.11m - 12:26(4:00/m) 114/150bpm [456b/mi] 103cal 14.99/0mph
6) 3.11m - 12:01(3:52/m) 122/145bpm [472b/mi] 119cal 15.5/0mph
7) 3.11m - 12:17(3:57/m) 121/144bpm [478b/mi] 116cal 15.18/0mph
8) 3.11m - 10:34(3:24/m) 127/141bpm [432b/mi] 117cal 17.64/0mph
9) 3.11m - 11:39(3:45/m) 122/142bpm [457b/mi] 103cal 16/0mph
10) 3.11m - 13:41(4:24/m) 120/145bpm [528b/mi] 111cal 13.63/0mph
11) 1.71m - 6:56(4:04/m) 103/137bpm [418b/mi] 30cal 14.77/0mph
11:45 10:08 10:11 11:42 12:26 12:01 12:17 10:34 11:39 13:41 6:56
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
HR bpm
HR
|
Beats/mi
BMI
|
| 1.00 |
3:32 |
3:32 |
16.96 |
90 77-109 |
318 |
| 2.00 |
7:38 |
4:06 |
14.63 |
111 76-132 |
455 |
| 3.00 |
12:50 |
5:11 |
11.56 |
118 79-134 |
612 |
| 4.00 |
16:08 |
3:18 |
18.18 |
106 82-137 |
350 |
| 5.00 |
19:21 |
3:14 |
18.59 |
116 104-141 |
374 |
| 6.00 |
22:32 |
3:11 |
18.85 |
110 86-138 |
350 |
| 7.00 |
26:00 |
3:27 |
17.36 |
119 103-139 |
411 |
| 8.00 |
29:29 |
3:29 |
17.23 |
115 99-127 |
400 |
| 9.00 |
32:36 |
3:07 |
19.26 |
99 78-119 |
308 |
| 10.00 |
36:36 |
4:01 |
14.95 |
127 97-150 |
510 |
| 11.00 |
40:22 |
3:46 |
15.96 |
128 113-143 |
481 |
| 12.00 |
44:00 |
3:38 |
16.52 |
118 103-132 |
429 |
| 13.00 |
47:26 |
3:26 |
17.45 |
108 93-125 |
371 |
| 14.00 |
51:13 |
3:47 |
15.85 |
113 87-134 |
428 |
| 15.00 |
55:56 |
4:42 |
12.75 |
133 77-150 |
626 |
| 16.00 |
59:29 |
3:33 |
16.90 |
96 73-130 |
341 |
| 17.00 |
1:03:22 |
3:53 |
15.45 |
120 85-145 |
466 |
| 18.00 |
1:07:39 |
4:18 |
13.97 |
126 106-142 |
541 |
| 19.00 |
1:11:34 |
3:54 |
15.36 |
125 100-141 |
488 |
| 20.00 |
1:15:34 |
4:00 |
15.01 |
125 92-143 |
500 |
| 21.00 |
1:19:16 |
3:42 |
16.20 |
116 81-141 |
430 |
| 22.00 |
1:23:28 |
4:12 |
14.28 |
121 91-144 |
508 |
| 23.00 |
1:26:14 |
2:46 |
21.65 |
128 112-141 |
355 |
| 24.00 |
1:29:30 |
3:15 |
18.44 |
131 117-140 |
426 |
| 25.00 |
1:33:32 |
4:03 |
14.83 |
123 106-139 |
498 |
| 26.00 |
1:37:10 |
3:37 |
16.56 |
118 100-136 |
428 |
| 27.00 |
1:41:16 |
4:06 |
14.60 |
129 103-142 |
530 |
| 28.00 |
1:44:46 |
3:30 |
17.14 |
120 90-141 |
420 |
| 29.00 |
1:49:07 |
4:20 |
13.83 |
126 98-144 |
547 |
| 30.00 |
1:53:18 |
4:11 |
14.34 |
124 93-143 |
519 |
| 31.00 |
2:09:00 |
15:42 |
3.82 |
114 85-145 |
1790 |
| 32.00 |
2:13:13 |
4:13 |
14.23 |
96 76-112 |
405 |
| 32.78 |
2:16:22 |
3:09 |
14.76 |
111 77-137 |
451 |
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
34 |
2:15 |
More |
| 800m |
1:09 |
2:19 |
More |
| 1km |
1:28 |
2:21 |
More |
| Mile |
2:35 |
2:35 |
More |
| 5k |
10:03 |
3:14 |
More |
| 5 miles |
16:17 |
3:15 |
More |
| 10k |
20:19 |
3:16 |
More |
| 10 miles |
34:35 |
3:28 |
More |
| Half |
46:59 |
3:35 |
More |
| 20 miles |
1:13:13 |
3:40 |
More |
| Mara |
1:36:59 |
3:42 |
More |
| 50k |
2:09:13 |
4:10 |
More |
Predictions
| Dist |
Time |
Per Mile |
| 10 miles |
35:03 |
3:30 |
| 20km |
44:07 |
3:33 |
| 15 miles |
53:51 |
3:35 |
| 20 miles |
1:13:04 |
3:39 |
| 40km |
1:31:59 |
3:42 |
| 25 miles |
1:32:33 |
3:42 |
| 42km |
1:36:52 |
3:43 |
| 50 miles |
3:12:59 |
3:52 |
| 56 miles |
3:37:36 |
3:53 |
| 100 miles |
6:42:20 |
4:01 |
| 112 miles |
7:33:42 |
4:03 |
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