Wed 19th Jan 2022 at 1:38pm by Alf Tupper

Walk > General

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Time
1:10:51
Miles
2.68
Min/mi
26:26
Cals
313
BPM
108
%MHR
61.9
B/mi
2845
Asc(m)
2
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 18:58(18:58/m) 109/161bpm [2068b/mi]
2) 1m - 31:00(31:00/m) 106/161bpm [3287b/mi]
3) 0.68m - 20:54(30:31/m) 109/148bpm [3318b/mi]

18:58 31:00 20:54

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	2:11	2:11	17:31	97 78-149	1699	12/19
0.25	4:28	2:16	18:10	129 94-161	2344	7/17
0.38	6:52	2:24	19:16	106 85-161	2042	0/14
0.50	9:29	2:37	20:52	100 84-126	2087	2/5
0.63	11:32	2:04	16:29	107 76-136	1764	1/5
0.75	13:51	2:19	18:33	111 81-161	2060	4/4
0.88	16:02	2:11	17:28	111 85-136	1938	6/7
1.00	18:55	2:52	22:58	112 103-120	2573	0/0
1.13	21:27	2:32	20:18	110 88-126	2233	0/0
1.25	23:56	2:29	19:50	107 94-130	2121	0/0
1.38	26:28	2:33	20:22	109 102-130	2220	0/0
1.50	29:17	2:49	22:30	109 90-161	2452	0/0
1.63	31:25	2:08	17:03	114 98-121	1944	0/0
1.75	33:37	2:12	17:37	113 89-128	1990	0/0
1.88	35:50	2:12	17:39	112 107-142	1977	2/10
2.00	49:27	13:38	1:49:03	101 76-161	11013	4/3
2.13	58:21	8:54	1:11:12	101 85-131	7192	3/1
2.25	1:00:55	2:34	20:29	108 99-127	2212	6/5
2.38	1:03:42	2:47	22:18	116 103-124	2587	14/0
2.50	1:06:41	2:59	23:50	116 99-148	2764	19/3
2.63	1:09:21	2:40	21:24	107 95-125	2289	2/15
2.69	1:10:52	1:31	24:52	132 125-143	3281	17/0

Heart

108/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 2m, Range 48m

Elevation Graph

Biggest Climbs (m)	Min/mi
33 7.2%	22:21
19 12.3%	22:18
19 7.0%	17:53
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:03	16:16	More
800m	8:51	17:48	More
1km	11:18	18:11	More
Mile	18:45	18:45	More

Predictions

Dist	Time	Per Mile

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