Wed 19th Jan 2022 at 11:41am by ktok
Run > General
-
Time
42:30
-
Miles
4.04
-
Min/mi
10:31
-
Pacing
58%
-
WAVA
43.87
-
Cals
537
-
BPM
163
-
%MHR
95.5
-
B/mi
1718
-
Asc(m)
17
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 10:09(10:09/m) 159/172bpm [1613b/mi] 99cal 5.92/8.79mph
2) 1m - 10:33(10:33/m) 166/168bpm [1751b/mi] 145cal 5.69/7.77mph
3) 1m - 10:46(10:46/m) 163/167bpm [1756b/mi] 140cal 5.57/6.99mph
4) 1m - 10:40(10:40/m) 165/171bpm [1759b/mi] 150cal 5.63/7.16mph
5) 0.04m - 22(10:40/m) 160/168bpm [1706b/mi] 3cal 5.63/5.89mph
10:09 10:33 10:46 10:40 22
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Ascent mtrs
Asc.
|
0.13 |
1:27 |
1:27 +8
|
11:33 |
143 87-165 |
1653 |
4/3 |
0.25 |
2:44 |
1:17 |
10:18 |
162 157-172 |
1667 |
3/3 |
0.38 |
6:11 |
3:27 +2:13
|
27:33 |
158 156-167 |
4353 |
3/2 |
0.50 |
7:16 |
1:06 |
8:46 |
160 157-163 |
1402 |
2/3 |
0.63 |
8:33 |
1:16 |
10:12 |
162 161-164 |
1652 |
2/6 |
0.75 |
9:52 |
1:19 |
10:34 |
163 161-165 |
1721 |
2/1 |
0.88 |
11:07 |
1:15 |
10:03 |
166 164-167 |
1668 |
2/2 |
1.00 |
13:05 |
1:58 +37
|
15:44 |
158 149-167 |
2487 |
2/2 |
1.13 |
14:26 |
1:20 |
10:42 |
163 161-166 |
1743 |
2/2 |
1.25 |
15:44 |
1:18 +1
|
10:24 |
166 164-168 |
1728 |
2/2 |
1.38 |
17:07 |
1:23 |
11:04 |
167 166-168 |
1847 |
2/1 |
1.50 |
18:24 |
1:18 |
10:22 |
166 165-168 |
1721 |
1/1 |
1.63 |
19:49 |
1:24 +1
|
11:14 |
165 163-167 |
1854 |
2/1 |
1.75 |
21:04 |
1:16 |
10:05 |
166 164-167 |
1674 |
2/2 |
1.88 |
22:26 |
1:22 +1
|
10:57 |
167 165-168 |
1829 |
2/2 |
2.00 |
23:42 |
1:15 |
10:02 |
166 165-167 |
1667 |
2/2 |
2.13 |
26:02 |
2:20 +58
|
18:39 |
156 143-166 |
2909 |
2/1 |
2.25 |
27:23 |
1:21 |
10:52 |
161 155-163 |
1749 |
2/2 |
2.38 |
28:46 |
1:23 |
11:03 |
163 163-164 |
1802 |
2/1 |
2.50 |
30:06 |
1:20 |
10:40 |
163 163-165 |
1740 |
7/6 |
2.63 |
31:25 |
1:19 |
10:30 |
165 163-166 |
1731 |
2/4 |
2.75 |
32:50 |
1:26 |
11:27 |
165 164-166 |
1889 |
4/2 |
2.88 |
34:07 |
1:16 |
10:11 |
165 165-166 |
1681 |
4/3 |
3.00 |
35:26 |
1:19 |
10:35 |
166 165-167 |
1756 |
3/3 |
3.13 |
36:47 |
1:21 |
10:48 |
166 165-168 |
1792 |
3/3 |
3.25 |
38:31 |
1:44 +25
|
13:51 |
162 156-168 |
2244 |
2/2 |
3.38 |
39:54 |
1:23 |
11:04 |
163 159-167 |
1804 |
4/2 |
3.50 |
41:17 |
1:23 |
11:03 |
166 163-167 |
1835 |
2/2 |
3.63 |
42:37 |
1:20 |
10:37 |
164 162-165 |
1742 |
4/4 |
3.75 |
43:58 |
1:21 |
10:51 |
166 163-167 |
1801 |
3/2 |
3.88 |
45:18 |
1:20 |
10:39 |
169 166-171 |
1799 |
7/3 |
4.00 |
46:31 |
1:13 |
9:47 |
167 166-169 |
1633 |
1/6 |
4.04 |
50:12 |
3:41 +3:18
|
1:45:00 |
162 126-168 |
17009 |
1/1 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:19 |
9:19 |
34.93% |
More |
800m |
4:52 |
9:48 |
38.74% |
More |
1km |
6:30 |
10:28 |
37.85% |
More |
Mile |
10:34 |
10:34 |
39.72% |
More |
5k |
34:32 |
11:07 |
41.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:14 |
9:14 |
45.43 |
5km |
31:54 |
10:16 |
44.73 |
5M |
53:39 |
10:44 |
43.26 |
10km |
1:08:03 |
10:57 |
42.58 |
10M |
1:54:29 |
11:27 |
41.82 |
Half |
2:33:48 |
11:44 |
40.85 |
20M |
4:04:17 |
12:13 |
40.76 |
Mara |
5:28:11 |
12:32 |
40.45 |
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