Wed 19th Jan 2022 at 11:41am by ktok

Run > General

  • Time
    42:30
  • Miles
    4.04
  • Min/mi
    10:31
  • Pacing
    58%
  • WAVA
    43.87
  • Cals
    537
  • BPM
    163
  • %MHR
    95.5
  • B/mi
    1718
  • Asc(m)
    17
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 10:09(10:09/m) 159/172bpm [1613b/mi] 99cal 5.92/8.79mph
2) 1m - 10:33(10:33/m) 166/168bpm [1751b/mi] 145cal 5.69/7.77mph
3) 1m - 10:46(10:46/m) 163/167bpm [1756b/mi] 140cal 5.57/6.99mph
4) 1m - 10:40(10:40/m) 165/171bpm [1759b/mi] 150cal 5.63/7.16mph
5) 0.04m - 22(10:40/m) 160/168bpm [1706b/mi] 3cal 5.63/5.89mph
10:09 10:33 10:46 10:40 22

Pace

66% 32% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Ascent mtrs Asc.
0.13 1:27 1:27 +8 11:33 143 87-165 1653 4/3
0.25 2:44 1:17 10:18 162 157-172 1667 3/3
0.38 6:11 3:27 +2:13 27:33 158 156-167 4353 3/2
0.50 7:16 1:06 8:46 160 157-163 1402 2/3
0.63 8:33 1:16 10:12 162 161-164 1652 2/6
0.75 9:52 1:19 10:34 163 161-165 1721 2/1
0.88 11:07 1:15 10:03 166 164-167 1668 2/2
1.00 13:05 1:58 +37 15:44 158 149-167 2487 2/2
1.13 14:26 1:20 10:42 163 161-166 1743 2/2
1.25 15:44 1:18 +1 10:24 166 164-168 1728 2/2
1.38 17:07 1:23 11:04 167 166-168 1847 2/1
1.50 18:24 1:18 10:22 166 165-168 1721 1/1
1.63 19:49 1:24 +1 11:14 165 163-167 1854 2/1
1.75 21:04 1:16 10:05 166 164-167 1674 2/2
1.88 22:26 1:22 +1 10:57 167 165-168 1829 2/2
2.00 23:42 1:15 10:02 166 165-167 1667 2/2
2.13 26:02 2:20 +58 18:39 156 143-166 2909 2/1
2.25 27:23 1:21 10:52 161 155-163 1749 2/2
2.38 28:46 1:23 11:03 163 163-164 1802 2/1
2.50 30:06 1:20 10:40 163 163-165 1740 7/6
2.63 31:25 1:19 10:30 165 163-166 1731 2/4
2.75 32:50 1:26 11:27 165 164-166 1889 4/2
2.88 34:07 1:16 10:11 165 165-166 1681 4/3
3.00 35:26 1:19 10:35 166 165-167 1756 3/3
3.13 36:47 1:21 10:48 166 165-168 1792 3/3
3.25 38:31 1:44 +25 13:51 162 156-168 2244 2/2
3.38 39:54 1:23 11:04 163 159-167 1804 4/2
3.50 41:17 1:23 11:03 166 163-167 1835 2/2
3.63 42:37 1:20 10:37 164 162-165 1742 4/4
3.75 43:58 1:21 10:51 166 163-167 1801 3/2
3.88 45:18 1:20 10:39 169 166-171 1799 7/3
4.00 46:31 1:13 9:47 167 166-169 1633 1/6
4.04 50:12 3:41 +3:18 1:45:00 162 126-168 17009 1/1

Heart

163/172max
  • Show Beats/Mile

Elevation

Asc 17m, Range 14m, Flat prediction 42:30
Elevation Graph
No climbs of at least 10 metres detected.

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:19 9:19 34.93% More
800m 4:52 9:48 38.74% More
1km 6:30 10:28 37.85% More
Mile 10:34 10:34 39.72% More
5k 34:32 11:07 41.31% More

Predictions

Dist Time Per Mile WAVA
1M 9:14 9:14 45.43
5km 31:54 10:16 44.73
5M 53:39 10:44 43.26
10km 1:08:03 10:57 42.58
10M 1:54:29 11:27 41.82
Half 2:33:48 11:44 40.85
20M 4:04:17 12:13 40.76
Mara 5:28:11 12:32 40.45
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