Wed 19th Jan 2022 at 10:10am by qnjc21

Walk > General

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Time
31:41
Miles
1.90
Min/mi
16:41
Stride(cm)
82
Cals
197
Cadence
117
BPM
87
%MHR
49.2
B/mi
1445
Asc(m)
75
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:16(16:16/m) 84/97bpm [1366b/mi] 103cal 58/61rpm
2) 0.9m - 15:25(17:12/m) 91/102bpm [1565b/mi] 94cal 57/61rpm

16:16 15:25

Pin Map

0mi in 0

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:03	1:03 +7	16:41	79 69-90	1318	117 112-120	1/0
0.13	2:03	1:00	16:00	70 65-75	1120	117 114-120	3/0
0.19	3:03	1:00	16:06	78 72-85	1255	116 114-118	7/2
0.25	4:01	58	15:23	82 79-86	1262	119 116-120	6/0
0.31	5:00	1:00	15:52	79 77-83	1254	118 116-120	0/8
0.38	6:05	1:05	17:22	86 83-87	1494	117 116-118	1/7
0.44	7:05	1:00	16:00	87 83-91	1393	118 116-120	4/1
0.50	8:06	1:01	16:18	77 75-80	1255	118 116-118	6/7
0.56	9:28	1:21 +13	21:38	84 78-89	1817	117 114-118	4/7
0.63	10:28	1:00	16:00	84 81-88	1344	118 118-120	3/2
0.69	11:26	59	15:36	86 82-90	1342	119 118-120	1/3
0.75	12:29	1:03	16:51	86 80-91	1449	119 118-120	0/3
0.81	13:29	59	15:49	85 81-89	1344	118 118-118	4/0
0.88	14:31	1:03	16:43	90 86-94	1505	118 116-118	4/1
0.94	15:33	1:01	16:24	92 89-95	1508	118 116-120	1/5
1.00	16:33	1:00	16:00	92 88-97	1473	118 116-120	1/3
1.06	20:18	3:46 +2:57	1:00:12	91 82-97	5478	114 96-120	5/0
1.13	21:51	1:33	24:46	88 86-89	2180	118 116-120	2/4
1.19	22:55	1:03	16:53	93 89-97	1571	117 112-122	4/4
1.25	23:57	1:02	16:38	87 83-89	1447	117 114-118	1/3
1.31	24:59	1:02	16:37	90 86-96	1496	118 118-118	3/1
1.38	26:02	1:03	16:45	95 91-98	1592	118 116-118	0/3
1.44	27:08	1:06	17:28	95 91-98	1660	117 114-118	1/2
1.50	28:10	1:02	16:39	94 93-96	1565	118 114-118	6/5
1.56	29:12	1:02	16:36	92 88-93	1527	118 118-118	7/1
1.63	30:17	1:05	17:14	83 75-94	1431	117 116-118	4/0
1.69	31:16	59	15:41	82 77-88	1286	119 118-122	0/4
1.75	32:15	59	15:45	89 85-93	1402	118 116-120	3/8
1.81	33:16	1:01	16:18	92 89-95	1499	117 114-118	1/3
1.88	34:20	1:04	17:06	98 95-102	1676	115 114-118	1/3
1.90	35:12	52 +14	34:29	93 90-95	3208	113 110-116	5/0

Heart

87/102max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 75m, Range 21m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 7.0%	16:43
See your biggest climbs

Cadence

117 (122 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:53	15:37	More
800m	8:00	16:06	More
1km	10:17	16:32	More
Mile	16:29	16:29	More

Predictions

Dist	Time	Per Mile

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