Wed 19th Jan 2022 at 1:50pm by PeterFay

Run > General

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Time
17:34
Miles
0.96
Min/mi
18:18
Pacing
30%
WAVA
26.17
Stride(cm)
62
Cals
120
Cadence
141
BPM
104
%MHR
60.7
B/mi
1898
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 0.96m - 17:34(18:21/m) 104/140bpm [1909b/mi] 120cal 3.27/0mph

17:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	58	58	15:27	111 107-116	1716	145 122-154	0/2
0.13	2:01	1:03	16:41	101 96-112	1685	144 140-150	1/0
0.19	3:08	1:07	17:54	96 95-98	1718	140 138-142	0/1
0.25	4:12	1:04	17:08	97 94-100	1662	141 140-144	1/0
0.31	5:13	1:01	16:23	101 98-103	1654	145 138-148	3/0
0.38	6:15	1:02	16:25	98 95-103	1609	144 138-150	0/0
0.44	11:08	4:53	1:18:16	99 66-127	7748	143 140-146	1/0
0.50	12:14	1:05	17:24	134 126-140	2331	143 120-162	0/1
0.56	13:21	1:08	18:03	122 95-140	2202	141 140-144	0/0
0.63	14:25	1:04	17:00	98 96-101	1666	140 136-142	1/0
0.69	15:35	1:10	18:39	100 86-107	1864	138 136-140	3/0
0.75	16:41	1:06	17:43	105 94-109	1860	140 136-144	3/0
0.81	17:50	1:08	18:14	109 107-112	1987	139 136-144	3/0
0.88	18:55	1:05	17:21	105 103-109	1821	140 138-142	1/0
0.94	20:31	1:36	25:33	101 94-105	2580	137 122-142	0/1
0.96	21:32	1:01	57:04	80 70-94	4566	121 110-122	0/0

Heart

104/140max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 14m, Flat prediction 17:34

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

141 (162 max) Stride Length: 62cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	16.6	146	0.2	3:34	16:00
Walk	79.6	139	0.7	17:09	23:25
Still	3.8	-	-	49	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	4:08	16:39	21.83%	More
800m	8:41	17:29	24.97%	More
1km	14:21	23:06	19.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	18:21	18:21	26.27
5km	1:01:00	19:38	26.95
5M	1:41:01	20:12	26.64
10km	2:07:11	20:28	26.49
10M	3:30:37	21:04	26.52
Half	4:40:24	21:24	26.19
20M	7:19:07	21:57	26.50
Mara	9:44:38	22:19	26.54

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