Wed 19th Jan 2022 at 12:37pm by PeterFay

Run > General

Follow User
0 👍

Time
16:46
Miles
0.99
Min/mi
16:56
Pacing
78%
WAVA
28.38
Stride(cm)
67
Cals
121
Cadence
142
BPM
109
%MHR
63.9
B/mi
1852
Asc(m)
8
Surface
Road

Notes & Comments

Split Summary
===
1) 0.99m - 16:46(17:01/m) 109/117bpm [1854b/mi] 121cal 3.53/0mph

16:46

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	56	56	15:01	110 101-115	1652	144 140-150	1/0
0.13	1:55	58	15:35	110 107-113	1714	144 142-150	0/2
0.19	2:56	1:01	16:12	105 101-111	1702	142 140-144	0/3
0.25	3:56	1:01	16:14	106 104-110	1720	143 138-148	0/4
0.31	5:01	1:04	17:08	106 103-109	1816	140 136-142	0/1
0.38	6:01	1:00	15:58	109 105-113	1740	144 142-152	0/1
0.44	7:05	1:04	17:11	110 108-114	1891	141 138-146	1/0
0.50	8:10	1:05	17:18	111 107-116	1920	143 140-156	0/1
0.56	10:10	2:00	31:56	105 94-113	3352	140 134-146	0/0
0.63	11:12	1:02	16:33	109 107-112	1804	141 138-144	0/1
0.69	12:13	1:01	16:22	113 110-115	1850	143 140-146	0/2
0.75	13:17	1:04	16:57	110 108-111	1865	141 138-144	0/1
0.81	14:18	1:01	16:21	112 110-114	1831	141 138-146	1/1
0.88	15:25	1:07	17:57	109 107-112	1957	141 140-146	0/0
0.94	16:31	1:06	17:39	112 110-117	1977	140 138-142	3/0
0.98	17:42	1:11	25:49	111 106-117	2865	136 102-142	2/0

Heart

109/117max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 8m, Range 14m, Flat prediction 16:46

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

142 (156 max) Stride Length: 67cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	19.8	145	0.2	3:31	15:54
Walk	78.5	140	0.8	13:54	18:14
Still	1.6	-	-	17	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:54	15:41	23.17%	More
800m	8:06	16:18	26.78%	More
1km	11:07	17:53	25.46%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	16:57	16:57	28.44
5km	56:21	18:08	29.18
5M	1:33:19	18:40	28.84
10km	1:57:30	18:55	28.67
10M	3:14:34	19:27	28.70
Half	4:19:03	19:46	28.35
20M	6:45:40	20:17	28.69
Mara	9:00:06	20:37	28.73

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry