Wed 19th Jan 2022 at 1:23pm by Podkin

Run > Easy

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Time
1:13:21
Miles
5.09
Min/mi
14:25
Pacing
83%
WAVA
42.58
Stride(cm)
78
Cals
543
Cadence
142
BPM
126
%MHR
73.2
B/mi
1813
Asc(m)
281
Hillscore
8
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 92/103bpm [1754b/mi] 65cal 3.15/3.53mph
2) 1m - 13:13(13:13/m) 137/147bpm [1811b/mi] 115cal 4.54/4.93mph
3) 1m - 13:13(13:13/m) 141/148bpm [1863b/mi] 118cal 4.54/4.91mph
4) 1m - 13:26(13:26/m) 142/149bpm [1908b/mi] 120cal 4.46/4.82mph
5) 1m - 13:05(13:05/m) 143/148bpm [1872b/mi] 114cal 4.58/5.05mph
6) 0.09m - 1:20(15:17/m) 140/147bpm [2140b/mi] 11cal 3.92/4.97mph

19:04 13:13 13:13 13:26 13:05 1:20

Pace

25%

31%

34%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:45	4:45	18:59	85 67-93	1614	113 98-118	21/2
0.50	9:22	4:37	18:29	94 76-101	1738	116 110-120	2/12
0.75	14:09	4:47	19:09	93 87-103	1781	112 108-118	12/6
1.00	19:04	4:55	19:40	96 92-101	1887	109 104-112	13/19
1.25	22:22	3:18	13:12	125 99-137	1649	152 106-166	21/18
1.50	25:38	3:16	13:03	143 137-146	1867	157 150-166	18/12
1.75	28:57	3:19	13:15	139 135-144	1841	155 150-164	15/19
2.00	32:19	3:22	13:29	142 140-144	1914	154 148-158	29/18
2.25	35:35	3:16	13:05	139 131-144	1819	155 146-162	18/30
2.50	38:54	3:18	13:13	143 140-148	1891	157 152-162	23/20
2.75	42:13	3:19	13:18	140 134-147	1862	154 150-160	15/16
3.00	45:31	3:18	13:11	143 140-148	1884	156 150-160	22/27
3.25	48:54	3:23	13:34	140 133-144	1899	156 150-164	24/13
3.50	52:15	3:21	13:24	143 139-148	1917	157 150-162	15/18
3.75	55:37	3:22	13:27	143 139-147	1924	155 150-164	32/27
4.00	58:57	3:20	13:20	144 140-146	1919	156 152-162	15/26
4.25	1:02:15	3:18	13:11	141 130-146	1859	157 148-162	18/18
4.50	1:05:39	3:25	13:39	143 140-146	1952	157 152-162	14/14
4.75	1:08:56	3:17	13:07	141 137-148	1849	158 150-164	32/32
5.00	1:12:02	3:06	12:25	145 141-147	1801	158 154-162	36/19
5.09	1:13:22	1:20	15:21	135 112-147	2072	132 114-162	0/10

Heart

126/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 281m, Range 34m, Flat prediction 1:13:05

Elevation Graph

Biggest Climbs (m)	Min/mi
23 12.1%	15:11
15 6.8%	12:50
13 5.3%	18:40
12 7.6%	13:02
12 8.0%	12:49
See your biggest climbs

Cadence

142 (166 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	72.7	156	4	53:21	13:13
Walk	27.3	112	1	20:01	19:06

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:03	12:18	35.08%	More
800m	6:14	12:32	39.75%	More
1km	8:02	12:55	39.94%	More
Mile	12:58	12:58	41.33%	More
5k	41:09	13:15	45.50%	More
5 miles	1:11:37	14:19	42.82%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:04	13:04	41.01
5km	43:28	13:59	43.07
5M	1:11:59	14:24	42.60
10km	1:30:37	14:35	42.43
10M	2:30:04	15:00	42.38
Half	3:19:48	15:15	41.67
20M	5:12:53	15:39	42.09
Mara	6:56:34	15:54	42.01

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