Sat 15th Jan 2022 at 9:30am by PeterFay

Run > parkrun

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Time
37:40
Miles
3.19
Min/mi
11:48
Pacing
87%
WAVA
44.84
Stride(cm)
82
Cals
325
Cadence
165
BPM
130
%MHR
76
B/mi
1534
Asc(m)
11
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:16(11:16/m) 128/149bpm [1441b/mi] 96cal 5.33/0mph
2) 1m - 12:23(12:23/m) 132/149bpm [1635b/mi] 114cal 4.85/0mph
3) 1m - 12:05(12:05/m) 126/149bpm [1522b/mi] 96cal 4.97/0mph
4) 0.19m - 1:57(10:29/m) 149/150bpm [1561b/mi] 19cal 5.73/0mph

11:16 12:23 12:05 1:57

Pace

21%

12%

23%

31%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:11	1:11	9:27	122 96-148	1154	168 114-176	2/0
0.25	2:27	1:16	10:07	148 148-149	1497	170 168-174	1/1
0.38	3:56	1:29	11:56	148 139-149	1766	166 160-170	1/1
0.50	5:28	1:31	12:11	124 114-139	1511	165 160-174	0/1
0.63	6:51	1:23	11:06	111 109-114	1233	168 158-178	0/0
0.75	8:13	1:22	10:55	109 108-115	1189	170 166-176	0/0
0.88	9:47	1:34	12:31	141 115-148	1765	166 158-172	0/0
1.00	11:15	1:28	11:46	120 112-132	1412	168 164-172	0/0
1.13	12:59	1:44	13:55	110 108-112	1530	162 154-168	0/0
1.25	14:29	1:29	11:54	114 108-143	1358	164 156-174	1/0
1.38	15:52	1:24	11:09	148 144-149	1649	170 166-176	1/1
1.50	17:12	1:20	10:42	149 149-149	1594	170 168-178	1/1
1.63	18:57	1:45	13:58	135 119-149	1886	157 80-168	0/1
1.75	20:30	1:33	12:27	136 112-146	1693	164 158-168	0/0
1.88	22:01	1:31	12:04	136 114-148	1641	165 158-172	0/0
2.00	23:38	1:37	12:55	136 126-144	1757	165 156-178	0/0
2.13	25:07	1:29	11:52	116 111-126	1376	164 156-172	0/0
2.25	26:40	1:33	12:24	109 108-111	1351	164 158-174	0/0
2.38	27:59	1:19	10:36	108 108-108	1145	172 168-180	0/0
2.50	29:50	1:51	14:49	127 108-139	1881	160 156-170	2/1
2.63	31:21	1:31	12:07	124 109-147	1503	162 152-172	1/1
2.75	32:53	1:31	12:12	145 134-148	1768	164 156-170	1/1
2.88	34:23	1:31	12:06	134 115-147	1621	161 152-170	0/1
3.00	35:43	1:19	10:33	148 147-149	1561	166 160-170	0/0
3.13	37:00	1:18	10:22	149 149-149	1546	169 166-178	0/0
3.18	37:38	38	10:35	150 149-150	1586	168 164-172	0/0

Heart

130/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 11m, Range 2m, Flat prediction 37:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

165 (180 max) Stride Length: 82cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.6	165	3.2	37:29	11:49
Walk	0.4	91	0	9	12:02

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:25	9:42	37.46%	More
800m	5:24	10:52	40.17%	More
1km	6:47	10:55	41.71%	More
Mile	11:14	11:14	42.90%	More
5k	36:46	11:50	44.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	11:01	11:01	43.76
5km	36:38	11:47	44.88
5M	1:00:39	12:08	44.38
10km	1:16:22	12:17	44.12
10M	2:06:27	12:39	44.16
Half	2:48:22	12:51	43.62
20M	4:23:39	13:11	44.14
Mara	5:51:02	13:24	44.21

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