Wed 19th Jan 2022 at 1:39pm by Lills

Walk > General

Follow User
0 👍

Time
23:54
Miles
1.37
Min/mi
17:27
Stride(cm)
78
Cals
133
Cadence
119
BPM
112
%MHR
59.1
B/mi
1958
Asc(m)
17
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:43(16:43/m) 114/125bpm [1907b/mi] 92cal 59/65rpm
2) 0.37m - 7:10(19:32/m) 110/122bpm [2149b/mi] 41cal 54/60rpm

16:43 7:10

Pace

45%

36%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:04	1:04	16:59	108 102-116	1834	123 122-126	2/1
0.13	2:04	1:00	16:05	114 111-116	1834	121 118-124	1/2
0.19	2:58	54	14:28	115 114-117	1665	125 124-128	2/4
0.25	4:01	1:02	16:37	117 114-118	1945	122 118-128	2/3
0.31	5:01	1:00	16:02	116 113-118	1861	124 118-128	2/1
0.38	6:08	1:07	17:49	120 114-125	2138	119 116-122	1/5
0.44	7:04	57	15:10	121 119-123	1836	125 122-128	0/5
0.50	8:04	1:00	15:57	120 117-124	1914	125 124-128	0/4
0.56	9:00	56	14:52	118 115-121	1755	127 122-130	1/3
0.63	10:00	1:00	15:58	118 116-121	1884	126 122-128	2/0
0.69	11:04	1:04	17:10	113 107-118	1940	122 116-126	1/0
0.75	12:14	1:10	18:43	117 111-120	2190	119 116-122	0/3
0.81	13:17	1:03	16:44	115 111-120	1925	117 112-120	0/3
0.88	14:26	1:09	18:27	111 105-118	2049	120 116-122	0/7
0.94	15:35	1:08	18:09	106 104-108	1923	120 118-122	1/3
1.00	16:42	1:08	18:03	104 98-111	1878	117 110-120	2/2
1.06	17:54	1:11	19:01	109 101-116	2073	117 114-120	2/1
1.13	19:00	1:06	17:41	106 100-112	1874	114 110-116	2/0
1.19	29:25	10:25 +10:09	2:46:48	111 86-122	18515	110 104-120	2/0
1.25	31:39	2:14	35:41	101 89-111	3604	111 106-116	2/0
1.31	32:59	1:19	21:11	115 111-118	2436	109 106-112	5/0
1.37	34:02	1:03	19:27	118 117-120	2294	108 102-110	3/0

Heart

112/125max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 31m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 3.3%	50:21
See your biggest climbs

Cadence

119 (130 max) Stride Length: 78cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:49	15:23	More
800m	7:50	15:46	More
1km	9:51	15:51	More
Mile	16:39	16:39	More

Predictions

Dist	Time	Per Mile

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry