-
Time
20:56
-
Miles
0.98
-
Min/mi
21:22
-
Stride(cm)
71
-
Cals
104
-
Cadence
106
-
BPM
79
-
%MHR
47.7
-
B/mi
1680
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.98m - 20:56(21:18/m) 78/107bpm [1661b/mi] 104cal 53/57rpm 2.82/0mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:12 |
1:12 |
19:16 |
74 65-82 |
1425 |
107 104-110 |
0.13 |
2:23 |
1:10 |
18:47 |
75 74-77 |
1409 |
106 104-108 |
0.19 |
3:35 |
1:13 |
19:23 |
82 74-96 |
1590 |
107 104-108 |
0.25 |
4:43 |
1:08 |
18:07 |
95 80-107 |
1721 |
105 96-108 |
0.31 |
5:49 |
1:05 |
17:27 |
79 78-82 |
1379 |
106 104-108 |
0.38 |
6:55 |
1:07 |
17:47 |
78 77-79 |
1387 |
105 104-106 |
0.44 |
8:25 |
1:29 |
23:47 |
78 74-80 |
1856 |
103 98-106 |
0.50 |
9:43 |
1:19 |
20:56 |
75 73-76 |
1570 |
104 102-106 |
0.56 |
11:03 |
1:19 |
21:11 |
75 74-77 |
1589 |
104 102-106 |
0.63 |
12:42 |
1:40 |
26:33 |
78 74-80 |
2071 |
106 102-112 |
0.69 |
14:28 |
1:46 |
28:13 |
77 69-86 |
2172 |
112 110-114 |
0.75 |
16:04 |
1:36 |
25:38 |
85 79-89 |
2179 |
109 100-114 |
0.81 |
17:33 |
1:28 |
23:35 |
77 76-81 |
1816 |
108 106-114 |
0.88 |
18:45 |
1:12 |
19:18 |
77 76-79 |
1487 |
107 106-108 |
0.94 |
19:55 |
1:10 |
18:44 |
75 71-80 |
1405 |
108 106-114 |
0.99 |
20:56 |
1:01 |
19:43 |
69 65-71 |
1360 |
106 104-108 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:29 |
18:03 |
More |
800m |
9:40 |
19:28 |
More |
1km |
12:38 |
20:20 |
More |
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