Wed 19th Jan 2022 at 1:42pm by Ocelot Spleens

Walk > General

  • Time
    20:56
  • Miles
    0.98
  • Min/mi
    21:22
  • Stride(cm)
    71
  • Cals
    104
  • Cadence
    106
  • BPM
    79
  • %MHR
    47.7
  • B/mi
    1680
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.98m - 20:56(21:18/m) 78/107bpm [1661b/mi] 104cal 53/57rpm 2.82/0mph
20:56

Pace

13% 19% 13% 43% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:12 1:12 19:16 74 65-82 1425 107 104-110
0.13 2:23 1:10 18:47 75 74-77 1409 106 104-108
0.19 3:35 1:13 19:23 82 74-96 1590 107 104-108
0.25 4:43 1:08 18:07 95 80-107 1721 105 96-108
0.31 5:49 1:05 17:27 79 78-82 1379 106 104-108
0.38 6:55 1:07 17:47 78 77-79 1387 105 104-106
0.44 8:25 1:29 23:47 78 74-80 1856 103 98-106
0.50 9:43 1:19 20:56 75 73-76 1570 104 102-106
0.56 11:03 1:19 21:11 75 74-77 1589 104 102-106
0.63 12:42 1:40 26:33 78 74-80 2071 106 102-112
0.69 14:28 1:46 28:13 77 69-86 2172 112 110-114
0.75 16:04 1:36 25:38 85 79-89 2179 109 100-114
0.81 17:33 1:28 23:35 77 76-81 1816 108 106-114
0.88 18:45 1:12 19:18 77 76-79 1487 107 106-108
0.94 19:55 1:10 18:44 75 71-80 1405 108 106-114
0.99 20:56 1:01 19:43 69 65-71 1360 106 104-108

Heart

79/107max
  • Show Beats/Mile

Cadence

106 (114 max) Stride Length: 71cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:29 18:03 More
800m 9:40 19:28 More
1km 12:38 20:20 More

Predictions

Dist Time Per Mile

Bespoke Fields

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