Wed 19th Jan 2022 at 1:00pm by ThePenkethRunner

Run > General

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Time
35:01
Miles
2.45
Min/mi
14:18
Pacing
92%
WAVA
31.26
Stride(cm)
75
Cals
341
Cadence
150
BPM
125
%MHR
72.9
B/mi
1782
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 13:52(13:52/m) 123/132bpm [1705b/mi] 141cal 4.33/5.55mph
2) 1m - 14:21(14:21/m) 124/135bpm [1779b/mi] 138cal 4.18/4.93mph
3) 0.45m - 6:48(15:14/m) 130/139bpm [1980b/mi] 62cal 3.94/5.13mph
4) 0m - 1(18:36/m) 131/131bpm [2437b/mi] 3.21/4.09mph

13:52 14:21 6:48 1

Pin Map

0mi in 0

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:37	1:37	12:58	117 104-129	1517	150 98-166	2/2
0.25	3:29	1:52	14:54	122 117-127	1817	148 120-168	2/1
0.38	5:04	1:35	12:43	125 122-130	1589	165 162-168	3/3
0.50	6:51	1:47	14:14	122 116-129	1737	148 118-168	3/2
0.63	8:39	1:48	14:22	126 120-130	1811	163 122-170	2/2
0.75	10:21	1:42	13:37	124 118-130	1688	161 120-170	3/3
0.88	12:09	1:48	14:22	126 119-129	1810	152 122-168	3/3
1.00	13:52	1:44	13:51	123 118-132	1703	165 162-170	2/3
1.13	15:45	1:53	15:01	123 114-130	1848	144 120-168	3/4
1.25	17:21	1:36	12:47	121 112-126	1547	164 120-170	2/1
1.38	19:12	1:51	14:46	124 117-130	1831	148 120-170	5/4
1.50	20:57	1:45	14:00	125 121-130	1749	165 124-172	4/3
1.63	22:44	1:48	14:20	121 112-127	1735	140 118-170	5/6
1.75	24:28	1:43	13:48	126 123-129	1739	164 128-168	4/5
1.88	26:15	1:47	14:19	126 115-135	1803	148 120-166	4/5
2.00	28:13	1:58	15:44	127 121-134	1998	131 118-166	3/2
2.13	30:12	1:59	15:53	128 121-135	2033	133 118-166	2/2
2.25	32:08	1:56	15:30	131 120-136	2030	140 120-166	1/3
2.38	33:59	1:51	14:46	128 117-137	1890	151 118-166	3/3
2.45	35:02	1:03	14:37	133 131-135	1943	164 162-166	1/2

Heart

125/137max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 5m, Flat prediction 35:01

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

150 (172 max) Stride Length: 75cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	71.0	165	1.8	24:53	13:28
Walk	29.0	120	0.6	10:09	16:57

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	3:21	13:27	23.85%	More
800m	6:45	13:35	27.48%	More
1km	8:32	13:44	28.38%	More
Mile	13:49	13:49	29.90%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	13:33	13:33	30.49
5km	45:03	14:30	31.19
5M	1:14:35	14:55	30.63
10km	1:33:55	15:07	30.35
10M	2:35:31	15:33	30.27
Half	3:27:03	15:48	29.84
20M	5:24:14	16:13	30.20
Mara	7:11:41	16:29	30.24

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