Wed 19th Jan 2022 at 11:55am by Hey Jude

Walk > General

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Time
1:44:17
Miles
4.98
Min/mi
20:56
Stride(cm)
64
Cals
430
Cadence
121
BPM
94
%MHR
54.7
B/mi
1960
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 20:08(20:08/m) 91/120bpm [1832b/mi] 88cal 62/67rpm 2.98/0mph
2) 1m - 23:50(23:50/m) 102/122bpm [2432b/mi] 94cal 61/112rpm 2.52/0mph
3) 1m - 20:47(20:47/m) 90/111bpm [1870b/mi] 84cal 60/61rpm 2.89/0mph
4) 1m - 20:04(20:04/m) 92/107bpm [1846b/mi] 83cal 60/64rpm 2.99/0mph
5) 0.98m - 19:28(19:53/m) 93/106bpm [1850b/mi] 81cal 60/110rpm 3.02/0mph

20:08 23:50 20:47 20:04 19:28

Pace

11%

10%

12%

15%

36%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	6:11	6:11	24:43	88 65-99	2175	124 102-134
0.50	11:04	4:53	19:33	92 87-97	1798	122 110-128
0.75	15:34	4:31	18:02	89 81-94	1605	123 114-128
1.00	20:08	4:34	18:15	96 89-120	1753	122 120-128
1.25	25:28	5:20	21:20	103 94-122	2198	121 110-122
1.50	31:27	5:58	23:53	98 85-114	2340	119 102-130
1.75	38:54	7:27	29:50	101 76-120	3013	123 94-224
2.00	43:58	5:04	20:18	106 87-114	2151	121 112-122
2.25	48:38	4:39	18:37	93 89-104	1732	121 112-122
2.50	53:53	5:15	21:01	90 84-94	1891	120 110-122
2.75	59:19	5:26	21:44	90 84-111	1956	121 112-122
3.00	1:04:45	5:27	21:46	85 78-90	1851	119 112-122
3.25	1:09:58	5:13	20:50	90 85-97	1875	120 104-122
3.50	1:15:24	5:26	21:45	90 85-98	1957	119 102-128
3.75	1:20:12	4:48	19:11	91 86-106	1746	119 108-122
4.00	1:24:50	4:38	18:32	96 93-107	1779	121 110-122
4.25	1:29:52	5:02	20:10	92 81-98	1855	121 108-124
4.50	1:34:59	5:07	20:26	91 78-106	1860	117 102-124
4.75	1:39:54	4:55	19:40	93 81-102	1830	117 106-122
4.98	1:44:16	4:22	19:12	95 91-106	1823	123 104-220

Heart

94/122max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

121 (224 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:18	17:20	More
800m	8:50	17:46	More
1km	11:13	18:04	More
Mile	18:34	18:34	More
5k	1:02:46	20:12	More

Predictions

Dist	Time	Per Mile

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