Wed 19th Jan 2022 at 11:48am by nikchapman

Run > General

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Time
45:36
Miles
5.01
Min/mi
9:06
Pacing
95%
WAVA
50.99
Stride(cm)
106
Cals
574
Cadence
167
BPM
162
%MHR
94.5
B/mi
1470
Asc(m)
146
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:12(9:12/m) 147/164bpm [1352b/mi] 110cal
2) 1m - 9:15(9:15/m) 161/165bpm [1490b/mi] 114cal
3) 1m - 9:18(9:18/m) 160/165bpm [1488b/mi] 115cal
4) 1m - 9:01(9:01/m) 169/176bpm [1524b/mi] 117cal
5) 1m - 8:49(8:49/m) 175/183bpm [1542b/mi] 118cal
6) 0.01m - 2(4:43/m) 176/176bpm [830b/mi]

9:12 9:15 9:18 9:01 8:49 2

Pace

47%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:21	2:21	9:26	124 92-143	1169	166 162-172	7/7
0.50	4:40	2:19	9:16	149 140-157	1380	166 162-168	5/12
0.75	6:59	2:19	9:16	156 153-160	1445	166 164-168	7/16
1.00	9:13	2:13	8:54	160 157-164	1423	168 164-172	15/9
1.25	11:32	2:19	9:16	162 159-165	1500	167 166-170	12/17
1.50	13:50	2:18	9:12	162 159-164	1492	167 164-168	11/5
1.75	16:10	2:20	9:21	159 157-162	1486	166 164-168	2/8
2.00	18:28	2:18	9:13	159 157-161	1465	166 164-168	2/13
2.25	20:49	2:21	9:24	160 155-163	1505	167 166-168	15/10
2.50	23:08	2:19	9:16	160 156-164	1483	166 164-168	9/7
2.75	25:26	2:18	9:12	159 152-165	1463	166 162-168	15/10
3.00	27:45	2:19	9:16	160 157-163	1483	167 166-168	6/11
3.25	30:02	2:16	9:06	161 154-173	1464	166 164-168	17/7
3.50	32:19	2:17	9:09	170 168-173	1556	166 166-170	8/9
3.75	34:37	2:18	9:10	173 170-175	1586	167 166-168	10/4
4.00	36:46	2:10	8:39	172 169-176	1489	169 166-172	9/14
4.25	38:58	2:12	8:49	173 170-177	1524	169 168-170	6/8
4.50	41:14	2:15	9:02	175 173-179	1580	168 166-170	6/7
4.75	43:25	2:11	8:44	175 171-178	1527	169 168-170	17/3
5.00	45:35	2:10	8:42	177 172-183	1539	169 166-172	6/11
5.00	45:37	2	6:55	176 176-176	1217	168 168-168	0/0

Heart

162/183max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 146m, Range 38m, Flat prediction 45:35

Elevation Graph

Biggest Climbs (m)	Min/mi
13 11.3%	9:54
11 4.2%	8:50
See your biggest climbs

Cadence

167 (172 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	5	45:37	9:07
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	37.95%	More
800m	4:20	8:43	43.57%	More
1km	5:27	8:46	45.16%	More
Mile	8:48	8:48	47.65%	More
5k	28:06	9:03	50.79%	More
5 miles	45:35	9:07	50.92%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:16	8:16	50.74
5km	27:29	8:51	51.92
5M	45:30	9:06	51.01
10km	57:17	9:13	50.58
10M	1:34:52	9:29	50.46
Half	2:06:19	9:39	49.74
20M	3:17:48	9:53	50.34
Mara	4:23:21	10:03	50.41

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