Wed 19th Jan 2022 at 11:38am by MarekNowak

Run > General

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Time
1:01:33
Miles
8.27
Min/mi
7:27
Pacing
92%
WAVA
58.14
Stride(cm)
122
Cals
734
Cadence
177
BPM
138
%MHR
74.5
B/mi
1025
Asc(m)
864
Hillscore
34
Surface
Road

Notes & Comments

Split Summary
===
1) 13.3km - 1:01:33(4:38/km) 138/147bpm [638b/km] 734cal 12.97/14.98kmph

1:01:33

Pace

17%

79%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:05	2:05	8:22	122 82-133	1020	178 110-190	28/53
0.50	4:00	1:54	7:38	134 126-138	1022	178 176-184	27/26
0.75	5:55	1:55	7:42	130 116-134	1000	178 170-182	40/12
1.00	7:50	1:55	7:38	131 126-137	1001	176 174-178	12/39
1.25	9:40	1:50	7:20	130 127-133	954	176 176-178	29/31
1.50	11:35	1:55	7:41	135 130-139	1037	177 172-178	22/19
1.75	13:24	1:48	7:13	136 133-139	982	177 174-192	35/23
2.00	15:22	1:58	7:54	135 132-138	1066	176 168-194	12/27
2.25	17:17	1:55	7:39	137 133-140	1049	176 174-180	16/24
2.50	19:10	1:53	7:32	138 135-141	1039	176 174-180	31/19
2.75	21:02	1:53	7:30	138 135-143	1035	176 140-186	15/28
3.00	22:59	1:56	7:45	139 136-144	1077	176 174-178	24/15
3.25	24:42	1:44	6:55	141 137-144	976	176 174-178	24/10
3.50	26:34	1:52	7:28	141 135-146	1052	176 170-190	21/23
3.75	28:25	1:50	7:21	142 139-144	1043	176 174-180	10/16
4.00	30:20	1:55	7:41	141 136-146	1084	176 174-180	24/20
4.25	32:09	1:49	7:15	140 136-144	1016	176 172-180	7/31
4.50	33:58	1:49	7:15	140 136-143	1015	177 174-180	19/15
4.75	35:45	1:47	7:08	141 138-143	1005	177 174-180	20/19
5.00	37:41	1:57 +6	7:48	139 134-143	1084	177 174-236	13/14
5.25	39:32	1:51	7:23	137 134-142	1012	177 174-178	25/13
5.50	41:17	1:44	6:57	141 138-144	981	176 170-178	21/22
5.75	43:00	1:44	6:55	140 137-143	968	177 176-180	19/22
6.00	44:54	1:54	7:36	140 136-145	1063	177 166-188	21/25
6.25	46:47	1:53	7:33	141 137-144	1065	177 174-182	24/21
6.50	48:36	1:48	7:12	139 136-143	1002	176 168-188	26/26
6.75	50:30	1:55	7:39	141 138-145	1078	176 174-178	33/23
7.00	52:18	1:47	7:10	142 137-145	1017	177 174-192	30/17
7.25	54:06	1:48	7:11	139 136-141	1000	176 174-180	31/52
7.50	55:55	1:49	7:18	140 137-145	1021	176 174-178	158/98
7.75	57:46	1:51	7:24	139 136-142	1029	177 174-180	68/101
8.00	59:39	1:53 +6	7:33	141 137-144	1064	176 170-180	141/153
8.25	1:01:36	1:57	7:49	141 135-146	1101	178 174-194	52/57
8.27	1:01:44	8	8:26	146 146-147	1232	176 176-176	0/1

Heart

138/147max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 864m, Range 176m, Flat prediction 1:01:33

Elevation Graph

Biggest Climbs (m)	Min/mi
123 78.9%	7:13
121 60.4%	7:53
31 8.4%	7:40
17 8.4%	7:20
16 4.3%	7:07
15 4.5%	7:39
See your biggest climbs

Cadence

177 (256 max) Stride Length: 122cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	176	8.3	1:01:40	7:28
Walk	0.1	134	0	4	11:12

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:31	44.77%	More
800m	3:24	6:51	49.46%	More
1km	4:19	6:57	51.05%	More
Mile	7:12	7:12	52.81%	More
5k	22:40	7:18	56.87%	More
5 miles	36:39	7:20	57.59%	More
10k	45:53	7:23	57.63%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:29	6:29	58.63
5km	21:42	6:59	59.40
5M	36:01	7:12	58.60
10km	45:24	7:18	58.24
10M	1:15:21	7:32	58.09
Half	1:40:28	7:40	57.27
20M	2:37:39	7:53	57.84
Mara	3:30:11	8:01	57.85

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