Wed 19th Jan 2022 at 11:53am by compartmental

Run > General

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Time
44:00
Miles
3.95
Min/mi
11:08
Pacing
66%
WAVA
42.60
Stride(cm)
87
Cals
452
Cadence
165
BPM
162
%MHR
85.6
B/mi
1802
Asc(m)
132
Hillscore
12
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 6:52(6:52/km) 144/165bpm [989b/km] 72cal
2) 1km - 7:25(7:25/km) 160/173bpm [1186b/km] 70cal
3) 1km - 7:14(7:14/km) 165/174bpm [1195b/km] 73cal
4) 1km - 6:01(6:01/km) 165/176bpm [992b/km] 62cal
5) 1km - 7:47(7:47/km) 164/181bpm [1277b/km] 80cal
6) 1km - 6:43(6:43/km) 177/187bpm [1188b/km] 74cal
7) 0.35km - 1:58(5:33/km) 177/182bpm [983b/km] 21cal

6:52 7:25 7:14 6:01 7:47 6:43 1:58

Pace

21%

16%

35%

13%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:27	1:27	11:32	117 84-139	1350	169 116-176	7/0
0.25	3:06	1:40	13:17	146 140-151	1938	158 112-174	11/0
0.38	4:35	1:29 +10	11:53	145 136-152	1723	173 164-176	13/0
0.50	5:51	1:16	10:08	154 151-158	1560	175 172-178	4/2
0.63	7:08	1:17	10:13	158 155-164	1614	173 166-176	1/4
0.75	8:25	1:17	10:16	152 145-158	1562	172 166-180	1/13
0.88	10:20	1:55	15:18	156 141-173	2388	163 106-174	11/0
1.00	11:44	1:24	11:15	168 165-171	1891	175 172-178	8/0
1.13	13:06	1:22	10:55	161 155-166	1757	175 170-182	1/4
1.25	14:34	1:28	11:41	161 160-163	1881	174 168-180	2/5
1.38	16:05	1:31	12:07	164 157-171	1988	173 166-178	4/1
1.50	17:42	1:37	12:57	167 163-171	2163	174 132-180	3/7
1.63	19:11	1:30	11:58	168 165-174	2011	167 120-178	9/0
1.75	20:36	1:25 +2	11:16	164 155-172	1849	174 166-178	7/1
1.88	21:52	1:16	10:07	162 155-169	1638	177 172-184	3/3
2.00	23:05	1:13	9:43	161 159-168	1565	178 174-182	2/7
2.13	24:28	1:24	11:08	159 152-165	1771	175 168-178	0/9
2.25	25:39	1:11	9:28	171 168-175	1618	176 174-180	0/3
2.38	26:47	1:08	9:01	170 164-175	1532	176 174-178	0/8
2.50	27:52	1:05	8:44	169 165-174	1475	178 176-180	1/8
2.63	28:56	1:04	8:33	176 172-179	1505	179 178-180	0/9
2.75	30:10	1:14	9:50	169 158-178	1663	177 174-180	1/9
2.88	31:22	1:11	9:32	160 150-167	1525	178 174-180	4/5
3.00	33:25	2:03 +40	16:24	150 144-158	2460	174 168-178	10/1
3.13	36:35	3:10	25:24	164 150-172	4165	99 82-168	10/0
3.25	38:14	1:39	13:13	174 165-181	2299	152 84-174	15/0
3.38	39:32	1:17	10:20	178 174-181	1838	175 172-180	8/1
3.50	40:42	1:10	9:24	177 174-180	1663	175 174-176	6/0
3.63	41:57	1:15	10:01	180 170-186	1803	176 174-178	1/7
3.75	43:05	1:08	9:04	178 169-185	1613	178 172-182	2/4
3.88	44:08	1:03	8:26	177 169-182	1492	174 170-178	0/16
3.95	45:02	54 +10	12:26	177 172-179	2201	177 168-182	0/6

Heart

162/186max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 132m, Range 58m, Flat prediction 39:20

Elevation Graph

Biggest Climbs (m)	Min/mi
50 9.0%	17:03
34 5.5%	12:07
22 7.3%	14:09
16 5.3%	13:22
See your biggest climbs

Cadence

165 (184 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	88.0	173	3.8	39:32	10:48
Walk	9.6	101	0.2	4:26	23:17
Still	0.1	-	-	2	-
Pause	2.2	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:04	8:18	38.43%	More
800m	4:26	8:54	42.65%	More
1km	5:38	9:04	43.69%	More
Mile	9:24	9:24	44.85%	More
5k	34:57	11:15	42.15%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:15	10:15	41.14
5km	34:07	10:59	43.19
5M	56:29	11:18	42.24
10km	1:11:07	11:27	41.87
10M	1:57:47	11:47	41.63
Half	2:36:48	11:58	40.85
20M	4:05:33	12:17	41.12
Mara	5:26:56	12:29	40.98

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