Wed 19th Jan 2022 at 1:22pm by tipsku

Bike > Commuting

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Time
22:13
Miles
3.62
Mph
9.8
Cals
124
BPM
113
%MHR
60.3
B/mi
693
Asc(m)
17
Surface
Road

Notes & Comments

Running errands #20386

Riding to Jahnallee to hand in my new contract and the pre-lockdown records, then over to Goerdeler Ring

Split Summary
===
1) 3.11m - 18:37(6:00/m) 112/132bpm [671b/mi] 104cal
2) 0.52m - 3:35(6:57/m) 120/131bpm [834b/mi] 20cal

18:37 3:35

Pin Map

0mi in 0

Pace

14%

33%

53%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	54	54	8.26	95 84-102	690	1/1
0.25	1:35	41	11.09	104 102-105	563	3/0
0.38	2:17	42	10.63	103 100-104	581	1/1
0.50	2:56	39	11.64	103 101-106	531	1/2
0.63	3:36	40	11.28	104 98-110	553	1/0
0.75	5:19	1:43 +50	4.38	101 91-112	1383	0/2
0.88	5:52	34	13.32	98 96-101	441	0/3
1.00	6:26	33	13.50	106 100-112	471	0/1
1.13	7:29	1:03	7.15	103 97-110	865	1/1
1.25	8:08	40	11.33	115 112-120	609	1/2
1.38	8:42	34	13.43	117 113-121	523	1/1
1.50	9:18	36	12.40	116 112-122	561	0/1
1.63	10:00	41	10.89	113 109-118	623	1/1
1.75	11:09	1:09 +5	6.51	109 105-114	1004	1/2
1.88	11:40	31	14.39	114 111-117	475	2/1
2.00	12:17	37	12.19	117 116-119	576	2/1
2.13	12:49	32	13.94	120 109-129	516	1/1
2.25	13:32	43	10.55	118 111-128	671	3/1
2.38	19:25	5:53 +4:44	1.27	120 112-128	5649	0/3
2.50	20:06	41	10.99	120 113-125	655	1/0
2.63	20:50	44	10.28	119 114-129	694	3/1
2.75	21:47	58	7.79	124 121-130	955	1/0
2.88	22:26	39	11.56	123 122-126	638	1/1
3.00	22:58	32	14.18	128 126-130	542	1/0
3.13	24:15	1:18	5.81	117 106-127	1209	0/1
3.25	25:03	48	9.42	115 109-124	732	2/1
3.38	26:26	1:22	5.46	125 113-131	1375	1/0
3.50	27:01	35	12.83	116 115-118	543	1/1
3.62	27:51	50	8.84	123 120-125	835	1/0

Heart

113/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:04	4:17	More
800m	2:19	4:40	More
1km	3:08	5:03	More
Mile	5:13	5:13	More
5k	23:50	7:40	More

Predictions

Dist	Time	Per Mile
10 miles	1:08:11	6:49
20km	1:26:40	6:58
15 miles	1:46:40	7:07
20 miles	2:26:31	7:20
40km	3:06:14	7:30
25 miles	3:07:26	7:30
42km	3:16:32	7:32
50 miles	6:42:47	8:03
56 miles	7:36:27	8:09
100 miles	14:25:33	8:39
112 miles	16:20:51	8:45

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