Wed 19th Jan 2022 at 10:32am by Alf Tupper

Walk > General

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Time
41:33
Miles
1.28
Min/mi
32:28
Cals
131
BPM
100
%MHR
57.2
B/mi
3233
Hillscore
6
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 31:02(31:02/m) 97/131bpm [3001b/mi]
2) 0.28m - 10:31(38:09/m) 108/131bpm [4125b/mi]

31:02 10:31

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.06	1:02	1:02	16:29	90 75-131	1483	7/7
0.13	2:13	1:11	18:53	112 100-125	2115	14/1
0.19	3:21	1:09	18:17	126 113-131	2304	0/16
0.25	4:25	1:04	17:07	116 102-131	1986	0/12
0.31	6:01	1:35	25:25	93 90-108	2363	1/2
0.38	7:07	1:07	17:47	96 81-97	1708	3/4
0.44	9:43	2:35	41:26	94 81-100	3895	3/4
0.50	11:52	2:09	34:28	98 86-114	3378	4/3
0.56	16:14	4:22	1:09:51	89 76-105	6217	4/3
0.63	21:01	4:47	1:16:27	89 75-97	6804	6/6
0.69	22:10	1:09	18:27	93 93-93	1716	3/0
0.75	23:22	1:12	19:14	88 81-93	1692	13/0
0.81	24:52	1:30	23:59	110 80-131	2639	1/2
0.88	27:50	2:58	47:30	95 75-131	4513	3/0
0.94	29:43	1:53	30:03	101 91-105	3035	17/0
1.00	30:59	1:16	20:18	102 102-102	2071	1/12
1.06	32:11	1:13	19:21	102 90-105	1974	5/12
1.13	33:22	1:10	18:46	102 102-102	1914	11/2
1.19	34:32	1:10	18:39	111 87-127	2069	8/5
1.25	36:41	2:10	34:35	124 99-131	4289	2/5
1.28	41:33	4:52	3:07:25	103 75-122	19304	1/1

Heart

100/131max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 38m

Elevation Graph

Biggest Climbs (m)	Min/mi
37 5.7%	26:52
21 7.3%	17:45
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:14	17:02	More
800m	11:41	23:30	More
1km	20:48	33:28	More

Predictions

Dist	Time	Per Mile

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