Wed 19th Jan 2022 at 10:54am by Velociraptor

Run > General

Good
breezy
cold

Follow User
0 👍

Time
1:39:03
Miles
9.82
Min/mi
10:05
Pacing
92%
WAVA
59.83
Stride(cm)
97
Cals
613
Cadence
165
BPM
150
%MHR
80
B/mi
1518
Asc(m)
136
Hillscore
11
Surface
Road

Notes & Comments

4 comments

Didn't get off my arse in time to do the long 12 to the seaside and back that I'd had in mind, which is a shame because it's a lovely day and I was running fine. But enjoyed what I did.

10:04 10:05 10:07 10:18 9:49 9:51 10:46 10:06 10:11 7:47

	GimmeMedals You are good at this, aren't you
	Velociraptor Thanks! I'm good at running for 90 minutes on weekday mornings. Anything else, not so much.
	Looby Loo Nice one 👍
	Velociraptor Thanks, LL

Pin Map

0mi in 0

Pace

13%

49%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	5:04	5:04 +5	10:07	133 69-158	1347	165 162-168	8/5
1.00	10:08	5:04	10:09	147 136-158	1491	165 160-170	9/1
1.50	15:18	5:10	10:19	151 142-168	1558	166 160-172	9/2
2.00	20:16	4:58 +3	9:57	143 139-151	1422	167 162-170	1/10
2.50	25:23	5:07	10:14	139 135-147	1421	166 162-170	0/12
3.00	30:23	5:01	10:01	145 136-152	1453	166 160-170	2/3
3.50	35:21	4:58	9:56	146 137-155	1450	167 164-170	1/5
4.00	40:41	5:20	10:40	150 139-168	1599	164 158-172	12/3
4.50	45:53	5:12	10:23	155 143-168	1610	165 158-172	22/0
5.00	50:36	4:44 +6	9:27	147 136-163	1389	166 162-172	0/28
5.50	55:27	4:51	9:41	145 137-153	1404	166 162-170	0/14
6.00	1:00:27	5:00	10:00	151 144-160	1510	166 162-172	3/5
6.50	1:05:44	5:17	10:34	153 142-169	1616	164 160-168	12/1
7.00	1:11:12	5:29	10:57	159 145-168	1742	163 158-172	14/0
7.50	1:16:49	5:36 +35	11:12	154 142-164	1725	164 120-172	11/10
8.00	1:21:53	5:05	10:09	163 153-170	1655	164 158-168	7/7
8.50	1:27:15	5:21	10:43	159 152-166	1704	163 158-168	14/0
9.00	1:32:04	4:49	9:38	158 146-167	1523	165 162-170	0/8
9.50	1:36:45	4:41	9:22	155 141-169	1453	165 160-172	1/16
9.82	1:39:51	3:06	9:51	158 149-166	1555	165 162-172	3/3

Heart

150/170max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 136m, Range 48m, Flat prediction 1:35:44

Elevation Graph

Biggest Climbs (m)	Min/mi
40 1.9%	10:59
32 2.8%	10:36
21 1.6%	10:34
11 1.4%	10:11
10 1.4%	10:15
See your biggest climbs

Cadence

165 (172 max) Stride Length: 97cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	165	9.8	1:39:02	10:07
Walk	0.6	120	0	35	3:32:57
Pause	0.2	-	-	14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:12	8:53	46.86%	More
800m	4:33	9:09	51.13%	More
1km	5:44	9:13	52.75%	More
Mile	9:26	9:26	54.10%	More
5k	31:02	9:59	57.49%	More
5 miles	50:16	10:03	58.06%	More
10k	1:02:37	10:05	58.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:44	6:44	75.84
5km	25:34	8:14	69.79
5M	44:45	8:57	65.20
10km	57:48	9:18	63.27
10M	1:41:11	10:07	59.69
Half	2:19:03	10:37	56.80
20M	3:48:47	11:26	54.49
Mara	5:14:22	12:00	52.62

Fetch Miles

9:43	Take the Gilcrux road but don't go to Gilcrux.
10:21	Miners Arms junction.
10:31	Into Hayton and up the hill.
10:03	Hayton Road outward.

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