Wed 19th Jan 2022 at 11:20am by WildeRover

Run > General

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Time
1:05:24
Miles
6.39
Min/mi
10:14
Pacing
62%
WAVA
47.18
Stride(cm)
85
Cals
798
Cadence
184
BPM
137
%MHR
78.6
B/mi
1407
Asc(m)
182
Hillscore
18
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:36(8:36/m) 132/146bpm [1134b/mi] 104cal 6.98/8.08mph
2) 1m - 10:45(10:45/m) 147/154bpm [1581b/mi] 148cal 5.58/8.7mph
3) 1m - 11:49(11:49/m) 135/159bpm [1595b/mi] 130cal 5.08/6.51mph
4) 1m - 11:30(11:30/m) 138/153bpm [1586b/mi] 139cal 5.22/6.57mph
5) 1m - 9:40(9:40/m) 133/152bpm [1286b/mi] 107cal 6.21/7.28mph
6) 1m - 9:40(9:40/m) 142/154bpm [1372b/mi] 125cal 6.21/7.53mph
7) 0.39m - 3:24(8:45/m) 148/156bpm [1295b/mi] 45cal 6.86/7.37mph

8:36 10:45 11:49 11:30 9:40 9:40 3:24

Pin Map

0mi in 0

Pace

42%

21%

18%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:12	2:12	8:47	115 84-132	1009	189 180-196	2/17
0.50	4:25	2:14	8:55	134 126-141	1196	185 176-188	0/10
0.75	6:43	2:17	9:09	138 132-143	1264	190 186-192	0/17
1.00	8:35	1:52	7:28	141 138-145	1052	188 186-190	2/8
1.25	10:36	2:01	8:03	142 140-144	1144	190 186-194	2/2
1.50	12:51	2:16	9:03	143 139-146	1294	189 188-190	26/0
1.75	16:04	3:13	12:50	149 143-152	1912	182 176-190	26/0
2.00	19:20	3:16	13:04	151 148-153	1974	177 174-182	24/0
2.25	22:32	3:12	12:47	153 147-158	1957	175 170-178	13/15
2.50	25:39	3:07 +3	12:28	137 120-155	1708	182 164-192	1/20
2.75	28:25	2:46	11:05	126 120-134	1396	185 170-192	0/27
3.00	31:12	2:47	11:08	121 107-131	1348	178 138-198	9/7
3.25	34:26	3:13	12:54	127 113-133	1638	176 152-188	3/13
3.50	37:17	2:51	11:26	139 125-153	1589	177 158-186	12/7
3.75	40:24	3:07	12:27	144 136-152	1792	184 156-190	20/0
4.00	42:42	2:18	9:12	144 141-146	1326	189 188-190	0/30
4.25	45:05	2:24	9:35	145 142-151	1390	190 188-192	7/0
4.50	49:50	4:44 +2:14	18:57	123 77-147	2330	188 182-192	5/0
4.75	52:03	2:13	8:52	131 127-135	1163	191 184-206	3/10
5.00	54:36	2:33	10:12	130 126-133	1325	186 178-192	3/6
5.25	57:33	2:58	11:51	135 128-142	1601	181 174-186	18/0
5.50	1:00:02	2:28	9:53	144 134-154	1422	185 180-188	17/0
5.75	1:02:10	2:09	8:34	148 144-153	1269	188 182-190	8/5
6.00	1:04:15	2:05	8:20	144 138-147	1200	188 186-192	1/8
6.25	1:06:32	2:16	9:05	147 141-152	1336	187 184-190	5/7
6.39	1:07:40	1:08	8:13	149 147-155	1225	189 186-192	0/10

Heart

137/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 182m, Range 94m, Flat prediction 1:01:16

Elevation Graph

Biggest Climbs (m)	Min/mi
94 7.0%	12:40
43 4.3%	10:53
32 6.8%	12:18
12 1.0%	9:32
See your biggest climbs

Cadence

184 (206 max) Stride Length: 85cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	77.4	186	5.4	51:50	10:00
Walk	19.3	173	1	13:30	13:43
Still	0.1	-	-	5	-
Pause	3.2	-	-	2:14	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:46	7:08	46.83%	More
800m	3:47	7:37	51.57%	More
1km	4:52	7:50	52.35%	More
Mile	8:22	8:22	51.73%	More
5k	32:14	10:22	45.69%	More
5 miles	54:34	10:55	43.96%	More
10k	1:06:07	10:38	45.32%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:54	8:54	48.62
5km	30:07	9:42	48.90
5M	50:14	10:03	47.75
10km	1:03:28	10:13	47.21
10M	1:45:51	10:35	46.80
Half	2:21:30	10:48	45.97
20M	3:42:59	11:09	46.22
Mara	4:58:05	11:23	46.11

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