Wed 19th Jan 2022 at 11:15am by mcshane

Bike > Virtual Ride

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Time
47:23
Miles
15.20
Mph
19.2
FBI
80.29
Cals
428
Watts
166
Cadence
94
BPM
142
%MHR
71.5
B/mi
441
Asc(m)
119
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 24.47km - 47:23(1:56/km) 139/152bpm [269b/km] 91/104rpm 160/300W 30.99/54.98kmph

47:23

Pace

57%

32%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Power Watts Watts	Ascent mtrs Asc.
0.50	3:40	3:40	8.18	120 89-138	880	84 43-91	159 18-233	1/1
1.00	5:05	1:25	21.13	138 135-141	392	85 80-88	153 138-205	4/4
1.50	6:28	1:23	21.72	137 135-139	379	88 84-92	174 145-244	5/6
2.00	7:55	1:27	20.68	140 138-140	406	88 84-93	171 150-241	3/1
2.50	9:23	1:28	20.52	141 139-144	412	88 83-93	176 143-268	6/7
3.00	10:45	1:22	22.01	140 137-144	382	90 87-92	173 151-237	3/5
3.50	12:10	1:25	21.12	144 141-148	409	89 82-95	182 147-228	7/3
4.00	13:32	1:22	22.02	140 135-147	382	93 88-99	158 135-244	3/5
4.50	14:58	1:26	20.97	142 134-144	406	90 78-99	172 142-259	8/4
5.00	16:24	1:27	20.74	141 135-145	408	93 84-97	156 137-236	1/6
5.50	17:52	1:28	20.52	138 133-143	404	97 93-99	162 148-191	5/2
6.00	19:19	1:27	20.71	143 141-147	414	96 92-103	164 136-244	4/7
6.50	20:37	1:18	22.97	141 138-144	368	98 94-101	164 143-193	2/3
7.00	22:04	1:27	20.81	144 141-148	415	97 92-101	171 145-226	3/5
7.50	23:24	1:20	22.46	144 141-147	385	96 90-99	166 145-230	5/3
8.00	24:48	1:24	21.53	143 141-145	398	97 93-101	165 145-250	14/1
8.50	26:42	1:54	15.73	145 139-151	553	95 91-99	171 123-259	6/4
9.00	28:16	1:34	19.20	141 139-142	441	95 82-99	158 129-235	1/6
9.50	29:46	1:31	19.88	143 138-148	432	96 93-98	167 144-196	7/0
10.00	31:18	1:32	19.65	145 141-150	443	96 92-103	161 130-202	5/8
10.50	33:03	1:45	17.19	147 141-151	513	96 84-103	191 129-300	12/1
11.00	35:08	2:05	14.41	148 143-152	616	97 88-103	178 117-256	15/1
11.50	37:40	2:32	11.84	146 142-149	740	97 93-104	172 122-263	16/1
12.00	38:53	1:13	24.61	144 141-146	351	95 87-99	167 145-225	11/0
12.50	39:50	57	31.55	140 137-145	266	98 96-100	142 127-169	1/32
13.00	41:05	1:15	23.98	141 138-146	353	98 93-100	159 145-178	1/23
13.50	42:44	1:39	18.24	148 145-150	487	96 91-101	170 131-205	4/2
14.00	43:50	1:06	27.25	143 140-148	315	97 93-100	154 141-175	3/18
14.50	45:08	1:18	22.96	142 140-144	371	97 91-101	161 135-213	6/5
15.00	46:38	1:30	19.91	139 134-145	419	97 92-102	138 125-164	1/2
15.20	47:22	44	16.67	135 131-138	486	93 87-96	127 14-152	0/0

Heart

142/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 119m, Range 70m

Elevation Graph

Biggest Climbs (m)	Mph
56 2.2%	14.3
14 2.7%	15.1
See your biggest climbs

Power

166W (300 max)

Power Graph

Power Bands

Cadence

94 (104 max)

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	28	1:52	More
800m	56	1:53	More
1km	1:11	1:54	More
Mile	2:00	2:00	More
5k	7:47	2:30	More
5 miles	13:58	2:48	More
10k	17:29	2:49	More
10 miles	29:08	2:55	More
Half	38:56	2:58	More

Predictions

Dist	Time	Per Mile
10 miles	30:24	3:02
20km	38:17	3:05
15 miles	46:43	3:07
20 miles	1:03:23	3:10
40km	1:19:48	3:13
25 miles	1:20:18	3:13
42km	1:24:02	3:13
50 miles	2:47:25	3:21
56 miles	3:08:47	3:22
100 miles	5:49:02	3:29
112 miles	6:33:35	3:31

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