Wed 19th Jan 2022 at 11:18am by Glenorchil

Walk > General

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Time
57:29
Miles
2.97
Min/mi
19:21
Stride(cm)
70
Cals
351
Cadence
118
BPM
71
B/mi
1365
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:14(12:14/km) 76/128bpm [930b/km] 79cal 59/86rpm 4.9/0kmph
2) 1km - 12:45(12:45/km) 71/84bpm [905b/km] 71cal 60/65rpm 4.71/0kmph
3) 1km - 11:32(11:32/km) 76/120bpm [877b/km] 77cal 59/64rpm 5.2/0kmph
4) 1km - 11:48(11:48/km) 64/72bpm [755b/km] 68cal 59/62rpm 5.08/0kmph
5) 0.78km - 9:09(11:40/km) 64/85bpm [747b/km] 56cal 59/66rpm 5.14/0kmph

12:14 12:45 11:32 11:48 9:09

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	2:43	2:43	21:44	72 55-85	1565	118 96-172
0.25	5:04	2:21	18:47	89 57-125	1672	117 108-124
0.38	7:23	2:19	18:36	88 66-128	1637	119 110-124
0.50	9:57	2:33	20:27	62 56-73	1268	114 104-124
0.63	12:17	2:21	18:44	73 70-77	1368	119 108-126
0.75	14:41	2:24	19:12	73 71-78	1402	119 112-124
0.88	17:16	2:34	20:35	73 70-76	1503	112 94-124
1.00	20:14	2:58	23:45	68 64-76	1615	120 110-128
1.13	22:44	2:30	19:58	72 66-84	1438	123 110-130
1.25	25:07	2:23	19:04	66 63-71	1259	123 112-130
1.38	27:26	2:20	18:37	77 70-87	1433	120 112-128
1.50	29:46	2:19	18:36	74 67-87	1376	117 106-126
1.63	32:06	2:20	18:40	81 68-120	1513	115 104-120
1.75	34:26	2:20	18:38	78 70-115	1454	118 110-124
1.88	36:43	2:17	18:16	69 66-75	1260	121 112-128
2.00	39:00	2:17	18:19	64 57-69	1173	119 114-124
2.13	41:26	2:26	19:26	68 63-71	1321	118 106-124
2.25	44:01	2:35	20:40	64 58-68	1322	115 102-120
2.38	46:20	2:20	18:38	62 58-72	1155	120 112-124
2.50	48:38	2:18	18:25	63 59-70	1160	118 110-128
2.63	50:57	2:18	18:24	67 61-71	1233	119 106-132
2.75	53:14	2:18	18:22	65 58-70	1194	120 112-128
2.88	55:28	2:14	17:51	61 55-67	1089	119 108-126
2.97	57:28	2:00	20:29	64 59-85	1311	117 108-124

Heart

71/128max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

118 (172 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:28	17:56	More
800m	9:03	18:13	More
1km	11:18	18:12	More
Mile	18:30	18:30	More

Predictions

Dist	Time	Per Mile

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