Wed 19th Jan 2022 at 11:10am by curly

Walk > General

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Time
33:56
Miles
1.63
Min/mi
20:49
Stride(cm)
73
Cals
188
Cadence
105
BPM
93
%MHR
54.4
B/mi
1936
Asc(m)
144
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 12:51(12:51/km) 90/103bpm [1156b/km] 72cal 50/58rpm
2) 1km - 12:50(12:50/km) 97/106bpm [1246b/km] 66cal 47/56rpm
3) 0.62km - 8:15(13:22/km) 94/108bpm [1257b/km] 50cal 44/56rpm

12:51 12:50 8:15

Pace

23%

54%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:27	1:27	23:19	88 82-91	2051	105 100-110	2/1
0.13	2:34	1:07	17:52	83 76-93	1482	106 100-112	8/0
0.19	3:50	1:16	20:09	82 76-86	1652	106 102-110	1/11
0.25	8:32	4:42 +3:08	1:15:17	84 80-93	6324	105 94-110	11/10
0.31	10:00	1:28	23:20	95 90-99	2217	109 104-116	1/20
0.38	11:13	1:13	19:34	94 88-97	1840	108 104-110	14/0
0.44	12:23	1:10	18:40	90 86-94	1680	109 104-112	3/1
0.50	13:34	1:11	19:00	90 87-93	1710	107 106-108	5/2
0.56	14:52	1:18	20:44	92 88-95	1907	109 104-112	0/11
0.63	16:04	1:12	19:16	100 95-104	1926	104 98-108	5/7
0.69	17:20	1:16	20:15	100 94-106	2025	106 102-112	2/7
0.75	18:37	1:16	20:19	100 96-103	2031	103 98-108	4/2
0.81	20:41	2:05 +41	33:12	100 97-104	3320	102 98-104	5/6
0.88	21:59	1:18	20:55	96 94-99	2008	104 96-108	4/4
0.94	23:13	1:13	19:29	99 97-100	1929	107 104-108	3/5
1.00	24:25	1:12	19:14	98 96-100	1886	106 102-108	3/1
1.06	25:41	1:16	20:15	100 94-104	2025	107 104-108	11/2
1.13	26:55	1:14	19:46	97 93-101	1917	105 104-108	7/9
1.19	28:12	1:18	20:43	91 88-93	1886	103 98-106	3/5
1.25	30:29	2:16 +57	36:23	90 87-93	3275	105 102-110	12/5
1.31	31:53	1:24	22:26	95 93-99	2131	103 100-108	12/8
1.38	33:07	1:14	19:38	97 95-99	1905	105 102-108	12/10
1.44	34:49	1:43 +21	27:23	100 94-105	2738	105 98-110	11/13
1.50	40:23	5:34 +4:04	1:29:02	91 83-108	8103	102 92-106	5/4
1.56	43:53	3:30 +2:04	55:58	90 85-96	5037	105 98-110	34/37
1.62	45:12	1:19	21:27	89 85-91	1909	103 98-108	10/2

Heart

93/108max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 144m, Range 57m

Elevation Graph

Biggest Climbs (m)	Min/mi
16 14.2%	20:44
15 8.5%	18:14
13 8.1%	20:18
See your biggest climbs

Cadence

105 (116 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:49	19:22	More
800m	9:48	19:43	More
1km	13:06	21:06	More
Mile	21:50	21:50	More

Predictions

Dist	Time	Per Mile

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