Wed 19th Jan 2022 at 9:40am by Scar Tissue

Run > General

  • Time
    1:33:57
  • Miles
    12.25
  • Min/mi
    7:40
  • Pacing
    75%
  • WAVA
    65.21
  • Stride(cm)
    115
  • Cals
    1477
  • Cadence
    183
  • BPM
    163
  • %MHR
    85
  • B/mi
    1252
  • Asc(m)
    538
  • Hillscore
    25
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 8:03(8:03/m) 139/145bpm [1120b/mi] 108cal 7.45/9.1mph
2) 1m - 7:43(7:43/m) 149/156bpm [1150b/mi] 111cal 7.78/8.08mph
3) 1m - 7:40(7:40/m) 152/162bpm [1164b/mi] 112cal 7.83/8.35mph
4) 1m - 7:45(7:45/m) 161/166bpm [1248b/mi] 119cal 7.74/8.08mph
5) 1m - 7:36(7:36/m) 162/166bpm [1231b/mi] 117cal 7.9/8.37mph
6) 1m - 7:39(7:39/m) 164/168bpm [1254b/mi] 120cal 7.85/8.04mph
7) 1m - 7:47(7:47/m) 166/182bpm [1292b/mi] 124cal 7.71/7.89mph
8) 1m - 7:41(7:41/m) 167/173bpm [1284b/mi] 122cal 7.8/8.14mph
9) 1m - 7:40(7:40/m) 168/178bpm [1288b/mi] 123cal 7.82/8.14mph
10) 1m - 7:30(7:30/m) 169/174bpm [1269b/mi] 122cal 7.99/8.16mph
11) 1m - 7:33(7:33/m) 174/189bpm [1315b/mi] 128cal 7.94/8.29mph
12) 1m - 7:29(7:29/m) 182/191bpm [1363b/mi] 139cal 8.01/8.33mph
13) 0.25m - 1:50(7:14/m) 179/189bpm [1295b/mi] 32cal 8.29/8.43mph
8:03 7:43 7:40 7:45 7:36 7:39 7:47 7:41 7:40 7:30 7:33 7:29 1:50

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.50 4:01 4:01 8:01 133 97-142 1067 183 118-202 24/10
1.00 8:03 4:02 8:04 142 139-145 1145 184 178-188 29/28
1.50 11:54 3:52 7:43 148 142-156 1142 184 178-188 8/28
2.00 15:46 3:51 7:43 150 146-154 1157 184 180-186 33/19
2.50 21:25 5:39 +1:48 11:19 148 134-158 1674 179 118-200 73/28
3.00 25:13 3:48 7:35 157 153-162 1191 183 176-186 52/102
3.50 29:01 3:48 7:37 160 155-166 1218 183 180-186 35/36
4.00 32:58 3:57 7:54 162 159-164 1279 183 180-186 24/39
4.50 36:45 3:47 7:35 162 159-165 1228 184 180-186 47/37
5.00 40:34 3:48 7:37 161 154-164 1226 183 180-186 31/36
5.50 44:22 3:49 7:37 163 161-168 1242 184 182-186 24/19
6.00 48:12 3:50 7:40 165 162-167 1265 183 180-188 23/22
6.50 52:07 3:55 7:49 165 161-167 1291 183 178-186 19/26
7.00 55:59 3:52 7:45 168 163-181 1302 182 176-186 24/21
7.50 1:00:58 4:58 +1:09 9:57 165 139-172 1641 181 154-186 23/19
8.00 1:04:50 3:52 7:44 168 165-173 1300 183 178-186 28/27
8.50 1:08:40 3:50 7:40 167 163-171 1280 182 178-186 25/20
9.00 1:12:30 3:50 7:40 169 163-178 1297 183 180-186 18/19
9.50 1:16:17 3:47 7:33 170 166-174 1284 183 180-188 17/17
10.00 1:20:00 3:44 7:28 168 164-171 1253 183 180-186 20/18
10.50 1:23:43 3:43 7:25 175 166-189 1298 184 182-188 18/27
11.00 1:27:34 3:51 7:42 175 169-185 1346 183 176-188 21/16
11.50 1:32:00 4:26 +40 8:52 181 166-189 1606 184 180-188 26/20
12.00 1:36:00 4:00 +17 7:59 182 169-190 1454 184 180-190 37/37
12.25 1:37:50 1:50 7:15 180 169-188 1304 185 180-190 13/6

Heart

163/190max
  • Show Beats/Mile

Elevation

Asc 538m, Range 73m, Flat prediction 1:32:39
Elevation Graph
Biggest Climbs (m) Min/mi
61 39.1% 7:55
21 12.5% 8:21
20 5.5% 7:46
19 17.1% 7:45
18 17.0% 7:40
16 8.0% 7:44
See your biggest climbs

Cadence

183 (202 max) Stride Length: 115cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:46 7:08 46.83% More
800m 3:38 7:18 53.91% More
1km 4:35 7:23 55.47% More
Mile 7:26 7:26 58.19% More
5k 23:30 7:34 62.66% More
5 miles 38:47 7:45 61.85% More
10k 48:34 7:49 61.70% More
10 miles 1:18:20 7:50 63.24% More

Predictions

Dist Time Per Mile WAVA
1M 6:51 6:51 63.16
5km 22:23 7:12 65.79
5M 36:49 7:22 65.16
10km 46:12 7:26 64.85
10M 1:15:59 7:36 65.19
Half 1:40:47 7:42 64.54
20M 2:36:51 7:51 65.71
Mara 3:28:01 7:56 66.07

Bespoke Fields

Notes
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