Wed 19th Jan 2022 at 9:40am by Scar Tissue
Run > General
-
Time
1:33:57
-
Miles
12.25
-
Min/mi
7:40
-
Pacing
75%
-
WAVA
65.21
-
Stride(cm)
115
-
Cals
1477
-
Cadence
183
-
BPM
163
-
%MHR
85
-
B/mi
1252
-
Asc(m)
538
-
Hillscore
25
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:03(8:03/m) 139/145bpm [1120b/mi] 108cal 7.45/9.1mph
2) 1m - 7:43(7:43/m) 149/156bpm [1150b/mi] 111cal 7.78/8.08mph
3) 1m - 7:40(7:40/m) 152/162bpm [1164b/mi] 112cal 7.83/8.35mph
4) 1m - 7:45(7:45/m) 161/166bpm [1248b/mi] 119cal 7.74/8.08mph
5) 1m - 7:36(7:36/m) 162/166bpm [1231b/mi] 117cal 7.9/8.37mph
6) 1m - 7:39(7:39/m) 164/168bpm [1254b/mi] 120cal 7.85/8.04mph
7) 1m - 7:47(7:47/m) 166/182bpm [1292b/mi] 124cal 7.71/7.89mph
8) 1m - 7:41(7:41/m) 167/173bpm [1284b/mi] 122cal 7.8/8.14mph
9) 1m - 7:40(7:40/m) 168/178bpm [1288b/mi] 123cal 7.82/8.14mph
10) 1m - 7:30(7:30/m) 169/174bpm [1269b/mi] 122cal 7.99/8.16mph
11) 1m - 7:33(7:33/m) 174/189bpm [1315b/mi] 128cal 7.94/8.29mph
12) 1m - 7:29(7:29/m) 182/191bpm [1363b/mi] 139cal 8.01/8.33mph
13) 0.25m - 1:50(7:14/m) 179/189bpm [1295b/mi] 32cal 8.29/8.43mph
8:03 7:43 7:40 7:45 7:36 7:39 7:47 7:41 7:40 7:30 7:33 7:29 1:50
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.50 |
4:01 |
4:01 |
8:01 |
133 97-142 |
1067 |
183 118-202 |
24/10 |
1.00 |
8:03 |
4:02 |
8:04 |
142 139-145 |
1145 |
184 178-188 |
29/28 |
1.50 |
11:54 |
3:52 |
7:43 |
148 142-156 |
1142 |
184 178-188 |
8/28 |
2.00 |
15:46 |
3:51 |
7:43 |
150 146-154 |
1157 |
184 180-186 |
33/19 |
2.50 |
21:25 |
5:39 +1:48
|
11:19 |
148 134-158 |
1674 |
179 118-200 |
73/28 |
3.00 |
25:13 |
3:48 |
7:35 |
157 153-162 |
1191 |
183 176-186 |
52/102 |
3.50 |
29:01 |
3:48 |
7:37 |
160 155-166 |
1218 |
183 180-186 |
35/36 |
4.00 |
32:58 |
3:57 |
7:54 |
162 159-164 |
1279 |
183 180-186 |
24/39 |
4.50 |
36:45 |
3:47 |
7:35 |
162 159-165 |
1228 |
184 180-186 |
47/37 |
5.00 |
40:34 |
3:48 |
7:37 |
161 154-164 |
1226 |
183 180-186 |
31/36 |
5.50 |
44:22 |
3:49 |
7:37 |
163 161-168 |
1242 |
184 182-186 |
24/19 |
6.00 |
48:12 |
3:50 |
7:40 |
165 162-167 |
1265 |
183 180-188 |
23/22 |
6.50 |
52:07 |
3:55 |
7:49 |
165 161-167 |
1291 |
183 178-186 |
19/26 |
7.00 |
55:59 |
3:52 |
7:45 |
168 163-181 |
1302 |
182 176-186 |
24/21 |
7.50 |
1:00:58 |
4:58 +1:09
|
9:57 |
165 139-172 |
1641 |
181 154-186 |
23/19 |
8.00 |
1:04:50 |
3:52 |
7:44 |
168 165-173 |
1300 |
183 178-186 |
28/27 |
8.50 |
1:08:40 |
3:50 |
7:40 |
167 163-171 |
1280 |
182 178-186 |
25/20 |
9.00 |
1:12:30 |
3:50 |
7:40 |
169 163-178 |
1297 |
183 180-186 |
18/19 |
9.50 |
1:16:17 |
3:47 |
7:33 |
170 166-174 |
1284 |
183 180-188 |
17/17 |
10.00 |
1:20:00 |
3:44 |
7:28 |
168 164-171 |
1253 |
183 180-186 |
20/18 |
10.50 |
1:23:43 |
3:43 |
7:25 |
175 166-189 |
1298 |
184 182-188 |
18/27 |
11.00 |
1:27:34 |
3:51 |
7:42 |
175 169-185 |
1346 |
183 176-188 |
21/16 |
11.50 |
1:32:00 |
4:26 +40
|
8:52 |
181 166-189 |
1606 |
184 180-188 |
26/20 |
12.00 |
1:36:00 |
4:00 +17
|
7:59 |
182 169-190 |
1454 |
184 180-190 |
37/37 |
12.25 |
1:37:50 |
1:50 |
7:15 |
180 169-188 |
1304 |
185 180-190 |
13/6 |
Elevation
Biggest Climbs (m) |
Min/mi |
61 39.1% |
7:55
|
21 12.5% |
8:21
|
20 5.5% |
7:46
|
19 17.1% |
7:45
|
18 17.0% |
7:40
|
16 8.0% |
7:44
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:46 |
7:08 |
46.83% |
More |
800m |
3:38 |
7:18 |
53.91% |
More |
1km |
4:35 |
7:23 |
55.47% |
More |
Mile |
7:26 |
7:26 |
58.19% |
More |
5k |
23:30 |
7:34 |
62.66% |
More |
5 miles |
38:47 |
7:45 |
61.85% |
More |
10k |
48:34 |
7:49 |
61.70% |
More |
10 miles |
1:18:20 |
7:50 |
63.24% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:51 |
6:51 |
63.16 |
5km |
22:23 |
7:12 |
65.79 |
5M |
36:49 |
7:22 |
65.16 |
10km |
46:12 |
7:26 |
64.85 |
10M |
1:15:59 |
7:36 |
65.19 |
Half |
1:40:47 |
7:42 |
64.54 |
20M |
2:36:51 |
7:51 |
65.71 |
Mara |
3:28:01 |
7:56 |
66.07 |
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