Wed 19th Jan 2022 at 10:16am by Ocelot Spleens

Walk > General

  • Time
    29:25
  • Miles
    1.58
  • Min/mi
    18:37
  • Stride(cm)
    81
  • Cals
    165
  • Cadence
    107
  • BPM
    84
  • %MHR
    51
  • B/mi
    1566
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.58m - 29:25(18:35/m) 84/101bpm [1561b/mi] 165cal 53/57rpm 3.23/0mph
29:25

Pace

6% 8% 39% 43% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:18 1:18 20:43 82 73-88 1699 106 104-108
0.13 2:25 1:07 17:57 83 81-84 1489 106 106-108
0.19 3:33 1:08 18:03 84 83-85 1517 107 104-110
0.25 4:40 1:07 17:49 77 75-81 1372 105 102-106
0.31 5:42 1:02 16:38 85 79-89 1414 106 106-108
0.38 6:48 1:06 17:42 85 82-88 1504 106 104-106
0.44 7:57 1:09 18:25 84 82-86 1548 106 104-106
0.50 9:08 1:11 18:57 83 82-85 1573 106 106-106
0.56 10:13 1:05 17:22 85 83-86 1476 107 106-108
0.63 11:19 1:06 17:33 84 83-86 1475 107 106-108
0.69 12:26 1:07 17:49 83 82-85 1478 107 106-108
0.75 13:33 1:07 17:51 85 84-86 1518 106 104-108
0.81 14:45 1:12 19:17 85 83-86 1639 106 104-108
0.88 15:57 1:11 19:01 84 78-89 1597 107 104-108
0.94 17:06 1:09 18:26 82 77-86 1512 107 106-108
1.00 18:13 1:07 17:58 85 85-86 1527 107 106-108
1.06 19:19 1:06 17:34 88 86-91 1545 108 106-108
1.13 20:36 1:17 20:26 84 82-88 1716 108 106-108
1.19 21:35 59 15:45 82 79-84 1291 107 104-108
1.25 23:04 1:29 23:44 81 77-84 1922 107 104-112
1.31 24:21 1:17 20:35 83 82-84 1708 106 104-108
1.38 25:24 1:03 16:46 83 82-85 1392 107 104-108
1.44 26:35 1:11 18:51 84 82-85 1584 107 104-108
1.50 27:39 1:04 17:11 91 82-100 1563 107 106-108
1.56 29:00 1:21 21:33 91 87-93 1961 107 104-112
1.58 29:24 24 20:29 89 88-89 1823 106 106-106

Heart

84/100max
  • Show Beats/Mile

Cadence

107 (112 max) Stride Length: 81cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:20 17:28 More
800m 8:49 17:43 More
1km 11:03 17:47 More
Mile 17:59 17:59 More

Predictions

Dist Time Per Mile

Bespoke Fields

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