Wed 19th Jan 2022 at 10:09am by Nic.1

Walk > General

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Time
1:23:49
Miles
4.83
Min/mi
17:21
Stride(cm)
70
Cals
328
Cadence
133
BPM
114
%MHR
66.8
B/mi
1981
Asc(m)
264
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:17(17:17/m) 91/106bpm [1572b/mi] 57cal 52/73rpm 3.47/3.67mph
2) 1m - 16:55(16:55/m) 105/124bpm [1776b/mi] 61cal 47/72rpm 3.55/3.7mph
3) 1m - 17:16(17:16/m) 129/145bpm [2228b/mi] 75cal 57/71rpm 3.47/3.74mph
4) 1m - 17:13(17:13/m) 131/148bpm [2255b/mi] 76cal 63/74rpm 3.49/3.72mph
5) 0.83m - 15:09(18:20/m) 123/145bpm [2254b/mi] 59cal 62/76rpm 3.27/3.72mph

17:17 16:55 17:16 17:13 15:09

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	4:39	4:39 +9	18:34	86 64-96	1597	133 130-140	12/31
0.50	8:56	4:18	17:10	91 78-102	1562	131 126-138	23/17
0.75	13:12	4:16	17:03	94 85-102	1603	130 126-134	17/27
1.00	17:26	4:14	16:57	96 84-106	1628	134 122-144	11/10
1.25	21:37	4:10	16:42	106 92-117	1770	138 134-142	13/20
1.50	25:52	4:16	17:02	98 90-110	1670	134 126-144	16/14
1.75	30:06	4:14	16:56	104 87-120	1761	132 124-138	13/13
2.00	34:45	4:39 +24	18:35	112 100-123	2082	133 124-142	15/17
2.25	39:01	4:15	17:02	121 108-134	2061	132 124-138	16/16
2.50	43:18	4:17	17:09	127 122-132	2178	130 126-134	15/17
2.75	47:40	4:22	17:28	134 124-143	2339	133 124-138	21/24
3.00	52:02	4:22	17:27	134 127-140	2338	135 128-140	20/15
3.25	56:15	4:13	16:54	130 123-135	2197	134 128-140	19/26
3.50	1:00:38	4:23	17:31	129 117-141	2259	134 128-138	20/17
3.75	1:05:14	4:37 +21	18:26	130 121-140	2397	134 128-148	17/10
4.00	1:09:35	4:21	17:25	133 124-148	2316	134 130-142	20/21
4.25	1:14:47	5:11 +47	20:44	131 120-143	2717	136 124-144	16/17
4.50	1:20:17	5:30 +37	22:02	122 107-130	2688	127 114-142	28/16
4.75	1:24:45	4:28	17:53	116 105-135	2074	136 132-142	22/20
4.83	1:26:08	1:23	18:02	116 107-123	2092	138 134-146	8/11

Heart

114/148max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 264m, Range 43m

Elevation Graph

Biggest Climbs (m)	Min/mi
14 14.0%	18:28
12 11.5%	17:30
See your biggest climbs

Cadence

133 (148 max) Stride Length: 70cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:07	16:33	More
800m	8:19	16:43	More
1km	10:24	16:44	More
Mile	16:49	16:49	More
5k	53:21	17:10	More

Predictions

Dist	Time	Per Mile

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