Wed 19th Jan 2022 at 10:07am by Lills

Run > General

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Time
39:02
Miles
3.70
Min/mi
10:33
Pacing
80%
WAVA
48.08
Stride(cm)
91
Cals
420
Cadence
167
BPM
154
%MHR
81.1
B/mi
1626
Asc(m)
19
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:16(10:16/m) 148/164bpm [1520b/mi] 110cal
2) 1m - 10:30(10:30/m) 157/163bpm [1648b/mi] 116cal
3) 1m - 10:32(10:32/m) 156/169bpm [1642b/mi] 111cal
4) 0.7m - 7:44(11:02/m) 161/172bpm [1777b/mi] 83cal

10:16 10:30 10:32 7:44

Pace

17%

12%

51%

20%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:18	1:18	10:25	113 82-135	1178	165 158-170	1/0
0.25	2:33	1:15	10:02	143 135-150	1435	166 164-172	1/1
0.38	3:49	1:16	10:07	151 148-154	1528	167 166-170	1/1
0.50	5:02	1:12	9:39	154 151-156	1486	168 166-170	0/2
0.63	6:33	1:32 +12	12:13	151 144-156	1845	168 164-170	1/1
0.75	7:51	1:17	10:19	154 144-161	1588	168 166-170	1/0
0.88	9:06	1:15	10:03	161 159-163	1618	168 166-170	1/0
1.00	10:27	1:21	10:50	159 157-161	1724	168 164-172	1/0
1.13	11:49	1:22	10:55	154 149-158	1681	160 112-170	1/1
1.25	13:16	1:26	11:30	154 149-158	1771	164 118-170	1/0
1.38	14:32	1:16	10:09	160 155-163	1624	169 166-170	3/1
1.50	15:53	1:21	10:51	156 152-162	1692	161 110-172	3/1
1.63	17:15	1:22	10:59	158 154-163	1734	164 122-170	2/2
1.75	18:29	1:14	9:51	157 154-160	1546	168 166-170	2/1
1.88	19:42	1:13	9:42	160 158-161	1553	168 166-170	0/2
2.00	20:57	1:15	10:03	160 158-161	1608	169 168-170	0/2
2.13	22:09	1:12	9:37	160 159-161	1539	170 168-172	0/2
2.25	23:30	1:21	10:46	159 158-161	1711	169 168-170	0/3
2.38	25:52	2:22 +1:04	18:55	143 125-157	2705	171 166-174	1/2
2.50	27:22	1:30	12:01	153 144-159	1838	157 122-172	3/0
2.63	28:38	1:16	10:10	156 151-159	1587	171 168-172	1/3
2.75	30:02	1:24 +5	11:11	159 156-162	1777	168 116-174	1/0
2.88	31:22	1:19 +1	10:36	155 150-161	1642	170 164-172	1/1
3.00	32:40	1:18	10:24	163 160-168	1696	170 168-172	3/2
3.13	34:03	1:24 +4	11:08	163 160-165	1816	170 166-174	1/2
3.25	35:32	1:29 +6	11:49	160 154-164	1892	167 146-174	3/3
3.38	36:59	1:27	11:34	155 150-159	1792	160 122-172	3/2
3.50	38:28	1:30	11:56	158 151-162	1887	160 118-172	3/2
3.63	39:47	1:19	10:29	164 162-167	1720	171 170-174	3/1
3.70	40:35	48	10:30	170 168-171	1786	170 168-172	1/1

Heart

154/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 19m, Range 11m, Flat prediction 39:02

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

167 (174 max) Stride Length: 91cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.5	168	3.6	37:26	10:47
Walk	3.8	120	0.1	1:37	17:02
Still	0.1	-	-	3	-
Pause	3.5	-	-	1:29	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:23	9:34	38.81%	More
800m	4:49	9:42	42.11%	More
1km	6:08	9:52	43.11%	More
Mile	10:12	10:12	43.95%	More
5k	33:47	10:52	46.41%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:45	9:45	46.02
5km	32:26	10:26	48.34
5M	53:43	10:45	47.63
10km	1:07:37	10:53	47.37
10M	1:51:59	11:12	47.03
Half	2:29:05	11:23	46.08
20M	3:53:28	11:40	46.19
Mara	5:10:51	11:52	45.87

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