Wed 19th Jan 2022 at 9:18am by The Duckinator

Run > General

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Time
1:12:29
Miles
7.73
Min/mi
9:23
Pacing
85%
WAVA
45.95
Stride(cm)
103
Cals
855
Cadence
166
BPM
138
%MHR
71.5
B/mi
1295
Asc(m)
175
Hillscore
10
Surface
Road

Notes & Comments

Split Summary
===
1) 7.73m - 1:12:29(9:23/m) 138/150bpm [1294b/mi] 855cal 6.4/8.1mph

1:12:29

Pin Map

0mi in 0

Pace

45%

32%

23%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:09	2:09	8:37	120 83-133	1034	174 158-178	4/7
0.50	4:17	2:08	8:31	133 127-141	1133	170 150-174	9/7
0.75	6:44	2:27	9:49	137 134-141	1346	169 168-172	7/1
1.00	9:13	2:29 +5	9:55	138 132-143	1368	168 164-174	4/8
1.25	11:47	2:34 +26	10:15	131 121-137	1343	170 160-172	2/12
1.50	13:50	2:03	8:12	133 130-139	1090	170 168-172	0/18
1.75	15:53	2:03	8:11	138 133-144	1130	169 168-170	6/13
2.00	18:01	2:08	8:33	136 129-144	1162	167 166-170	1/20
2.25	20:07	2:07	8:26	131 126-140	1106	167 166-168	0/19
2.50	22:18	2:10	8:42	137 133-142	1191	167 166-168	3/13
2.75	24:25	2:07	8:29	135 131-142	1145	168 166-176	6/6
3.00	26:48	2:23	9:32	142 135-148	1353	167 164-170	5/6
3.25	29:01	2:13	8:53	138 136-142	1226	166 166-168	1/18
3.50	31:03	2:02	8:08	134 128-143	1090	168 166-170	4/10
3.75	33:08	2:05	8:21	137 132-142	1144	168 166-174	10/1
4.00	35:38	2:29	9:57	142 140-145	1413	167 166-170	14/4
4.25	38:09	2:32	10:07	142 139-147	1435	165 164-166	5/6
4.50	40:23	2:14	8:56	139 133-144	1241	167 164-170	10/9
4.75	42:50	2:26	9:45	139 131-145	1356	166 162-170	14/4
5.00	45:25	2:36	10:23	140 137-143	1453	164 162-166	14/3
5.25	48:09	2:44 +9	10:57	141 136-143	1544	162 110-168	10/6
5.50	50:33	2:24	9:36	139 136-143	1335	164 164-166	13/8
5.75	53:23	2:50	11:20	142 137-145	1609	163 162-166	11/7
6.00	55:53	2:30	9:58	138 132-146	1376	165 162-166	9/7
6.25	58:27	2:34	10:16	136 132-141	1396	165 162-168	9/1
6.50	1:01:10	2:43	10:52	142 139-145	1542	164 162-166	14/3
6.75	1:03:49	2:39 +2	10:37	143 137-148	1519	163 152-180	12/2
7.00	1:06:45	2:56 +8	11:44	143 135-147	1678	163 160-178	5/6
7.25	1:08:47	2:02	8:07	142 138-145	1153	165 156-168	2/11
7.50	1:11:08	2:21	9:25	144 138-150	1355	166 164-168	8/7
7.73	1:13:19	2:11	9:25	143 141-145	1348	166 164-178	16/11

Heart

138/150max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 175m, Range 118m, Flat prediction 1:09:10

Elevation Graph

Biggest Climbs (m)	Min/mi
24 3.2%	10:32
22 2.3%	9:54
16 3.1%	11:37
15 2.0%	9:58
12 3.8%	10:27
12 6.2%	12:12
See your biggest climbs

Cadence

166 (180 max) Stride Length: 103cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.0	166	7.7	1:12:35	9:24
Walk	0.9	105	0	39	1:23:15
Pause	0.1	-	-	5	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:55	7:44	37.45%	More
800m	3:59	8:01	42.33%	More
1km	5:01	8:04	43.98%	More
Mile	8:15	8:15	45.99%	More
5k	27:11	8:45	47.31%	More
5 miles	45:25	9:05	46.40%	More
10k	58:03	9:21	45.50%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:58	7:58	47.60
5km	27:05	8:43	47.50
5M	45:17	9:03	46.55
10km	57:15	9:13	46.13
10M	1:35:43	9:34	45.71
Half	2:08:08	9:47	44.90
20M	3:22:21	10:07	45.05
Mara	4:30:53	10:20	44.87

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