Wed 19th Jan 2022 at 9:46am by Velofrance

Run > General

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Time
29:23
Miles
3.22
Min/mi
9:08
Pacing
94%
WAVA
54.63
Stride(cm)
110
Cals
341
Cadence
160
BPM
145
%MHR
85.6
B/mi
1327
Asc(m)
95
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 5:39(5:39/km) 136/146bpm [769b/km] 61cal 10.61/11.29kmph
2) 1km - 5:34(5:34/km) 150/165bpm [835b/km] 67cal 10.77/11.42kmph
3) 1km - 5:40(5:40/km) 155/174bpm [878b/km] 72cal 10.59/11.39kmph
4) 1km - 5:28(5:28/km) 148/173bpm [809b/km] 64cal 10.97/12.06kmph
5) 1km - 5:57(5:57/km) 140/150bpm [832b/km] 65cal 10.1/11.42kmph
6) 0.18km - 1:05(6:08/km) 147/153bpm [901b/km] 12cal 9.79/9.98kmph

5:39 5:34 5:40 5:28 5:57 1:05

Pace

17%

70%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	113 70-132	1060	156 80-166	1/1
0.25	2:21	1:11	9:26	142 135-145	1339	161 158-164	1/6
0.38	3:28	1:07	8:56	143 141-145	1277	160 160-162	8/4
0.50	4:35	1:07	8:54	140 138-144	1247	162 160-162	12/0
0.63	5:41	1:06	8:48	141 136-146	1241	162 160-164	2/6
0.75	6:45	1:05	8:37	144 134-160	1242	162 160-164	7/2
0.88	7:52	1:07	8:55	151 142-162	1346	161 158-162	5/6
1.00	9:02	1:09	9:15	155 145-165	1434	160 156-162	5/5
1.13	10:11	1:09	9:11	150 145-154	1377	160 158-162	4/3
1.25	11:17	1:07	8:55	151 147-158	1347	162 160-164	11/2
1.38	12:31	1:14	9:48	160 151-169	1569	158 124-162	5/1
1.50	13:35	1:04	8:29	149 141-157	1265	161 158-164	0/4
1.63	14:40	1:05	8:42	158 141-174	1375	161 158-162	2/5
1.75	15:48	1:08	9:04	155 145-173	1405	160 158-162	3/3
1.88	16:59	1:11	9:26	158 147-172	1490	159 154-162	3/1
2.00	18:01	1:03	8:21	165 148-173	1376	160 154-164	1/4
2.13	19:07	1:06	8:49	139 134-147	1226	160 156-162	2/3
2.25	20:13	1:05	8:44	141 137-145	1231	161 158-162	1/10
2.38	21:22	1:09	9:16	148 143-151	1371	161 158-164	5/3
2.50	22:30	1:08	9:05	144 140-149	1309	161 158-164	5/9
2.63	23:39	1:09	9:09	138 135-145	1262	162 160-162	6/4
2.75	24:58	1:19	10:35	143 138-150	1513	153 100-162	2/2
2.88	26:05	1:06	8:52	142 138-147	1258	162 160-164	1/6
3.00	27:18	1:13	9:47	139 131-146	1360	160 154-162	4/5
3.13	28:28	1:10	9:19	140 134-147	1304	161 158-164	8/1
3.22	29:23	55	9:58	148 144-153	1476	160 156-162	2/5

Heart

145/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 95m, Range 32m, Flat prediction 29:24

Elevation Graph

Biggest Climbs (m)	Min/mi
12 6.4%	9:14
12 3.8%	8:55
10 5.3%	9:14
See your biggest climbs

Cadence

160 (166 max) Stride Length: 110cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.2	160	3.2	29:09	9:06
Walk	0.8	104	0	14	18:11

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	41.24%	More
800m	4:19	8:41	47.57%	More
1km	5:27	8:46	49.15%	More
Mile	8:51	8:51	51.32%	More
5k	28:16	9:06	54.72%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:30	8:30	53.43
5km	28:17	9:06	54.70
5M	46:51	9:22	53.91
10km	58:59	9:30	53.53
10M	1:37:40	9:46	53.51
Half	2:10:02	9:56	52.81
20M	3:23:38	10:11	53.43
Mara	4:31:08	10:21	53.51

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