Wed 19th Jan 2022 at 7:48am by kiki.d
Run > General
-
Time
31:30
-
Miles
3.13
-
Min/mi
10:04
-
Pacing
24%
-
WAVA
56.45
-
Stride(cm)
100
-
Cals
292
-
Cadence
160
-
Asc(m)
130
-
Hillscore
6
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.53km - 8:32(5:34/km) 88cal 10.77/11.46kmph
2) 0.04km - 3:51(1:45:53/km) 1cal 0.57/10.52kmph
3) 3.48km - 19:07(5:30/km) 203cal 10.92/11.89kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:38 |
1:38 +24
|
13:03 |
150 118-156 |
91/41 |
0.25 |
2:47 |
1:09 |
9:14 |
156 154-158 |
3/3 |
0.38 |
3:54 |
1:07 |
8:52 |
157 156-158 |
9/58 |
0.50 |
4:57 |
1:03 |
8:27 |
158 156-160 |
3/8 |
0.63 |
6:02 |
1:05 |
8:37 |
160 158-162 |
0/13 |
0.75 |
7:04 |
1:02 |
8:19 |
160 158-162 |
2/4 |
0.88 |
8:10 |
1:06 |
8:52 |
158 156-160 |
5/7 |
1.00 |
13:06 |
4:55 |
39:24 |
153 118-160 |
8/5 |
1.13 |
14:23 |
1:17 |
10:13 |
157 154-160 |
3/3 |
1.25 |
15:30 |
1:08 |
9:02 |
160 156-162 |
5/5 |
1.38 |
16:38 |
1:08 |
9:00 |
160 156-162 |
5/0 |
1.50 |
17:45 |
1:08 |
9:01 |
160 158-160 |
4/2 |
1.63 |
18:52 |
1:06 |
8:51 |
161 158-162 |
5/3 |
1.75 |
19:55 |
1:04 |
8:28 |
162 160-164 |
1/7 |
1.88 |
20:58 |
1:03 |
8:24 |
163 162-164 |
5/3 |
2.00 |
22:06 |
1:08 |
9:02 |
161 158-164 |
5/4 |
2.13 |
23:09 |
1:02 |
8:20 |
162 160-164 |
6/16 |
2.25 |
24:19 |
1:10 |
9:23 |
162 160-164 |
11/6 |
2.38 |
25:20 |
1:01 |
8:11 |
164 162-166 |
4/6 |
2.50 |
26:39 |
1:18 +12
|
10:27 |
164 160-166 |
4/12 |
2.63 |
27:40 |
1:01 |
8:12 |
165 162-166 |
5/15 |
2.75 |
28:47 |
1:06 |
8:52 |
163 162-164 |
20/3 |
2.88 |
29:53 |
1:07 |
8:52 |
163 160-166 |
5/6 |
3.00 |
31:03 |
1:09 |
9:16 |
163 160-166 |
15/1 |
3.13 |
32:02 |
59 |
7:56 |
164 162-168 |
4/7 |
3.13 |
32:07 |
5 |
8:26 |
168 168-168 |
0/0 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.5 |
160 |
3.1 |
31:18 |
10:12 |
Walk |
0.7 |
118 |
0 |
13 |
25:47 |
Pause |
1.8 |
- |
- |
36 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:05 |
8:24 |
49.08% |
More |
800m |
4:14 |
8:31 |
54.17% |
More |
1km |
5:20 |
8:35 |
55.84% |
More |
Mile |
8:42 |
8:42 |
58.02% |
More |
5k |
31:26 |
10:07 |
56.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:33 |
8:33 |
59.03 |
5km |
31:14 |
10:03 |
56.47 |
5M |
53:48 |
10:46 |
53.59 |
10km |
1:08:57 |
11:06 |
52.39 |
10M |
1:58:46 |
11:53 |
50.22 |
Half |
2:41:41 |
12:21 |
48.23 |
20M |
4:22:11 |
13:07 |
46.92 |
Mara |
5:56:57 |
13:37 |
45.72 |
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