Wed 19th Jan 2022 at 6:46am by Ogden Runner

Walk > General

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Time
50:58
Miles
2.24
Min/mi
22:45
Stride(cm)
64
Cals
303
Cadence
110
BPM
109
%MHR
64
B/mi
2489
Asc(m)
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 17:53(17:53/m) 106/123bpm [1896b/mi] 119cal 51/58rpm
2) 1m - 20:41(20:41/m) 116/127bpm [2399b/mi] 135cal 47/58rpm
3) 0.24m - 12:24(51:45/m) 98/116bpm [5071b/mi] 49cal 16/57rpm

17:53 20:41 12:24

Pin Map

0mi in 0

Pace

11%

14%

67%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:16	1:16	20:10	93 91-95	1876	107 96-112	2/2
0.13	2:21	1:06	17:33	93 91-98	1633	110 108-114	2/2
0.19	3:25	1:04	17:02	95 90-99	1619	112 110-114	2/1
0.25	4:32	1:06	17:39	97 94-101	1712	112 108-114	3/2
0.31	5:37	1:05	17:26	94 90-98	1639	112 110-114	2/2
0.38	6:41	1:04	17:08	99 94-103	1695	112 110-114	3/3
0.44	7:45	1:04	17:00	100 99-103	1700	113 110-114	4/2
0.50	8:54	1:09	18:23	113 102-122	2078	112 110-114	2/0
0.56	10:07	1:13	19:22	107 101-118	2073	98 94-102	2/1
0.63	11:20	1:13	19:33	108 101-121	2111	105 102-108	2/1
0.69	12:27	1:08	18:02	118 113-123	2127	112 110-114	2/3
0.75	13:38	1:10	18:43	115 106-122	2152	113 108-114	3/3
0.81	14:43	1:06	17:33	114 106-121	2001	112 110-114	3/3
0.88	15:47	1:04	16:58	120 118-121	2036	113 110-116	5/4
0.94	16:49	1:02	16:37	118 117-120	1962	113 112-114	3/3
1.00	17:54	1:05	17:21	119 116-123	2065	114 110-116	4/3
1.06	19:07	1:13	19:26	118 112-122	2294	112 108-116	5/4
1.13	20:07	59	15:51	120 116-126	1902	112 110-114	4/3
1.19	21:09	1:02	16:34	121 117-125	2004	114 112-114	3/3
1.25	22:12	1:04	16:56	119 117-122	2016	114 110-116	4/4
1.31	23:14	1:01	16:22	120 118-124	1964	114 114-114	5/4
1.38	24:19	1:05	17:20	119 117-121	2062	114 114-114	4/4
1.44	25:24	1:05	17:18	119 117-120	2058	112 110-114	3/4
1.50	26:29	1:05	17:25	120 117-123	2089	111 108-114	5/5
1.56	27:34	1:05	17:16	120 116-122	2071	111 108-114	4/3
1.63	28:38	1:05	17:15	117 113-120	2019	112 110-114	5/4
1.69	29:42	1:04	17:04	116 114-118	1979	112 110-114	3/1
1.75	30:49	1:07	17:55	120 116-124	2149	110 106-112	2/2
1.81	32:44	1:55	30:33	115 108-120	3513	107 96-110	4/2
1.88	34:02	1:18	20:42	115 113-116	2381	108 102-110	2/5
1.94	37:32	3:30	56:07	110 96-121	6173	106 94-112	3/6
2.00	38:35	1:03	16:48	102 100-103	1714	104 94-116	6/5
2.06	39:43	1:08	18:00	102 99-107	1837	110 106-114	5/4
2.13	40:48	1:06	17:33	107 105-110	1878	111 110-112	2/3
2.19	41:56	1:07	17:56	111 108-115	1990	107 96-110	0/0
2.24	50:59	9:03	2:53:57	96 86-112	16699	97 94-100	0/0

Heart

109/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 25m, Range 14m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

110 (116 max) Stride Length: 64cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:05	16:24	More
800m	8:23	16:52	More
1km	10:31	16:55	More
Mile	17:11	17:11	More

Predictions

Dist	Time	Per Mile

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