Wed 19th Jan 2022 at 9:20am by Ocelot Spleens

Walk > General

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Time
28:23
Miles
1.49
Min/mi
19:03
Stride(cm)
79
Cals
162
Cadence
108
BPM
74
%MHR
44.8
B/mi
1408
Surface
Road

Notes & Comments

Split Summary
===
1) 1.49m - 28:23(19:04/m) 73/105bpm [1392b/mi] 162cal 54/83rpm 3.15/0mph

28:23

Pace

12%

71%

17%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:11	1:11	18:59	93 75-104	1766	108 98-166
0.13	2:25	1:14	19:41	74 73-78	1456	106 104-106
0.19	3:31	1:06	17:42	74 70-79	1310	106 106-108
0.25	4:41	1:09	18:31	79 78-79	1462	107 104-108
0.31	5:50	1:09	18:23	78 78-79	1434	108 108-110
0.38	7:02	1:13	19:23	77 75-78	1492	108 106-108
0.44	8:18	1:16	20:15	79 76-81	1600	107 106-108
0.50	9:29	1:11	18:53	78 76-79	1473	107 104-108
0.56	10:45	1:16	20:19	78 72-84	1585	107 104-110
0.63	11:54	1:09	18:25	73 72-73	1344	108 106-110
0.69	13:06	1:11	19:03	74 73-75	1409	107 106-108
0.75	14:16	1:10	18:39	73 71-74	1361	107 106-110
0.81	15:27	1:11	19:03	70 67-76	1333	107 106-108
0.88	16:37	1:10	18:35	75 71-78	1394	107 104-108
0.94	17:48	1:11	18:54	74 73-77	1399	107 106-108
1.00	18:59	1:11	18:52	74 64-79	1396	107 104-108
1.06	20:09	1:11	18:51	61 55-66	1150	106 104-108
1.13	21:21	1:12	19:13	64 63-66	1230	107 106-110
1.19	22:31	1:09	18:30	65 65-67	1202	107 106-108
1.25	23:44	1:14	19:37	64 63-66	1256	107 106-108
1.31	24:49	1:05	17:24	65 63-67	1131	108 106-110
1.38	25:56	1:06	17:39	65 63-67	1148	109 108-112
1.44	26:57	1:02	16:27	68 65-74	1119	110 108-112
1.49	28:25	1:28	25:24	69 64-74	1752	115 106-144

Heart

74/104max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

108 (166 max) Stride Length: 79cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:19	17:23	More
800m	9:05	18:16	More
1km	11:23	18:20	More
Mile	18:34	18:34	More

Predictions

Dist	Time	Per Mile

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