Wed 19th Jan 2022 at 9:04am by macca 53

Run > General

Follow User
0 👍

Time
37:38
Miles
3.74
Min/mi
10:04
Pacing
84%
WAVA
55.03
Stride(cm)
90
Cals
399
Cadence
178
BPM
150
%MHR
85.5
B/mi
1505
Asc(m)
179
Hillscore
7
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:21(10:21/m) 139/148bpm [1438b/mi] 100cal 5.8/6.43mph
2) 1m - 10:16(10:16/m) 151/159bpm [1550b/mi] 110cal 5.84/6.43mph
3) 1m - 9:52(9:52/m) 154/162bpm [1521b/mi] 108cal 6.08/6.35mph
4) 0.74m - 7:09(9:39/m) 157/165bpm [1515b/mi] 81cal 6.22/7.37mph

10:21 10:16 9:52 7:09

Pin Map

0mi in 0

Pace

85%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:24	1:24	11:09	123 89-135	1371	166 120-174	8/0
0.25	2:42	1:18	10:27	136 132-139	1422	170 168-172	15/1
0.38	4:06	1:24	11:12	140 137-141	1568	167 118-174	4/5
0.50	5:21	1:15	10:03	141 140-143	1418	173 170-174	2/13
0.63	6:38	1:16	10:11	144 141-148	1468	173 164-176	9/3
0.75	7:57	1:20	10:36	144 142-147	1527	175 174-176	6/12
0.88	9:11	1:14	9:48	145 144-147	1422	176 174-180	11/10
1.00	10:21	1:10	9:21	145 144-147	1355	176 176-178	8/5
1.13	11:37	1:16	10:07	146 143-147	1477	177 176-178	1/13
1.25	12:50	1:13	9:47	148 146-150	1448	177 170-182	15/7
1.38	14:10	1:20	10:41	150 148-152	1601	176 174-178	18/11
1.50	15:25	1:15	10:00	152 148-156	1519	176 174-178	16/4
1.63	16:42	1:17	10:13	152 149-154	1554	177 174-180	7/8
1.75	18:01	1:19	10:33	153 151-155	1613	176 172-178	7/1
1.88	19:22	1:21	10:49	155 153-158	1678	177 176-180	7/2
2.00	20:37	1:15	9:58	153 150-158	1525	178 176-182	4/21
2.13	21:51	1:14	9:53	148 141-154	1462	178 176-182	8/18
2.25	23:09	1:18	10:25	154 149-162	1605	178 176-180	5/9
2.38	24:19	1:10	9:21	154 152-158	1439	181 178-184	10/5
2.50	25:33	1:13	9:48	154 154-154	1508	182 180-184	5/6
2.63	26:47	1:14	9:54	155 153-157	1533	183 180-184	10/6
2.75	28:01	1:14	9:55	156 154-158	1548	182 182-184	11/1
2.88	29:17	1:15	10:03	158 156-160	1589	183 180-184	2/6
3.00	30:28	1:12	9:34	159 158-162	1520	182 180-184	2/7
3.13	31:40	1:12	9:36	159 155-164	1525	183 178-188	6/12
3.25	32:52	1:11	9:29	158 156-159	1497	184 180-186	5/1
3.38	35:01	2:10 +53	17:20	150 139-161	2599	179 118-188	6/1
3.50	36:17	1:15	10:03	159 155-165	1597	184 180-188	17/11
3.63	37:25	1:09	9:09	159 157-161	1456	183 176-186	3/12
3.74	38:34	1:09	9:50	159 159-161	1563	184 180-186	6/5

Heart

150/165max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 179m, Range 35m, Flat prediction 36:26

Elevation Graph

Biggest Climbs (m)	Min/mi
18 9.2%	18:21
16 13.5%	9:30
15 11.3%	11:12
11 4.1%	10:04
10 8.1%	9:51
See your biggest climbs

Cadence

178 (188 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.4	178	3.7	37:32	10:17
Walk	0.4	118	0	9	18:04
Pause	2.2	-	-	53	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:12	41.67%	More
800m	4:48	9:40	47.01%	More
1km	6:02	9:43	48.76%	More
Mile	9:42	9:42	51.52%	More
5k	31:16	10:04	54.55%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:18	9:18	53.75
5km	30:55	9:57	55.18
5M	51:12	10:14	54.61
10km	1:04:28	10:22	54.34
10M	1:46:44	10:40	54.46
Half	2:22:07	10:51	53.81
20M	3:42:33	11:08	54.46
Mara	4:56:18	11:19	54.54

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry