Wed 19th Jan 2022 at 8:14am by Kanajlo

Walk > General

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Time
1:06:39
Miles
1.94
Min/mi
34:21
Stride(cm)
44
Cals
395
Cadence
106
BPM
97
%MHR
50.9
B/mi
3340
Asc(m)
113
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 47:16(47:16/m) 94/126bpm [4442b/mi] 266cal 18/104rpm 1.27/6.37mph
2) 0.94m - 19:24(20:42/m) 99/113bpm [2050b/mi] 129cal 45/60rpm 2.9/3.78mph

47:16 19:24

Pace

10%

45%

39%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:08	1:08	18:05	92 75-98	1664	107 90-118	155/19
0.13	2:16	1:08	18:12	99 87-111	1801	111 102-208	5/2
0.19	3:32	1:16	20:12	91 84-95	1838	103 94-106	4/14
0.25	4:43	1:11	18:55	90 85-94	1702	104 102-112	3/1
0.31	5:48	1:05	17:24	94 86-102	1635	107 104-110	3/6
0.38	6:54	1:06	17:39	93 88-97	1641	107 104-108	6/7
0.44	8:02	1:08	18:03	92 90-95	1660	105 104-108	7/7
0.50	9:08	1:06	17:42	101 97-108	1789	105 104-106	9/2
0.56	10:15	1:07	17:44	101 96-108	1791	108 104-110	2/7
0.63	11:19	1:04	17:03	100 98-101	1705	108 106-110	1/5
0.69	12:22	1:03	16:53	107 102-114	1807	108 106-110	10/0
0.75	13:35	1:13	19:24	101 96-106	1960	108 104-112	4/10
0.81	14:42	1:07	17:58	106 101-110	1904	106 102-108	12/5
0.88	15:48	1:06	17:40	119 109-126	2103	107 104-110	1/0
0.94	40:40	24:51	6:37:40	94 78-119	37380	103 102-104	1/9
1.00	47:14	6:35	1:45:14	92 82-103	9682	103 100-108	3/2
1.06	48:22	1:08	18:07	100 96-105	1811	105 100-108	1/3
1.13	49:35	1:13	19:23	96 90-100	1861	105 102-110	3/0
1.19	50:38	1:04	16:57	94 90-97	1593	108 106-112	6/1
1.25	51:45	1:07	17:46	93 90-97	1652	106 104-108	0/1
1.31	52:50	1:05	17:24	96 93-98	1670	105 104-106	4/7
1.38	53:58	1:08	18:02	93 90-98	1677	105 104-106	4/4
1.44	55:07	1:09	18:31	96 90-100	1777	102 96-104	2/5
1.50	56:16	1:09	18:18	94 91-98	1721	102 100-104	5/8
1.56	57:24	1:08	18:09	108 101-113	1960	104 102-106	3/2
1.63	58:34	1:10	18:33	101 95-108	1873	102 96-104	4/2
1.69	59:42	1:08	18:10	97 94-101	1763	104 102-108	1/2
1.75	1:00:51	1:09	18:24	100 94-107	1839	103 100-106	8/2
1.81	1:02:02	1:11	18:58	108 104-113	2049	107 102-120	5/3
1.88	1:03:07	1:05	17:27	106 104-111	1850	105 104-106	2/3
1.94	1:06:40	3:33	57:27	103 97-109	5917	103 96-110	0/0

Heart

97/126max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 113m, Range 144m

Elevation Graph

Biggest Climbs (m)	Min/mi
17 11.6%	17:57
See your biggest climbs

Cadence

106 (208 max) Stride Length: 44cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:17	17:14	More
800m	8:42	17:31	More
1km	11:00	17:42	More
Mile	26:26	26:26	More

Predictions

Dist	Time	Per Mile

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