Wed 19th Jan 2022 at 9:16am by Silent Ninja18

Cross > Rowing - Indoor

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Time
2:28
Cals
15
Cadence
47
BPM
104
%MHR
58.4
B/mi
INF
Surface
Road

Notes & Comments

Split Summary
===
1) 0m - 30(0/m) 85/97bpm [INFb/mi] 1cal 19/27rpm
2) 0m - 30(0/m) 101/105bpm [INFb/mi] 3cal 24/30rpm
3) 0m - 30(0/m) 105/109bpm [INFb/mi] 3cal 23/29rpm
4) 0m - 31(0/m) 111/114bpm [INFb/mi] 4cal 22/28rpm
5) 0m - 28(0/m) 116/119bpm [INFb/mi] 4cal 22/28rpm

30 30 30 31 28

Pace

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.00	2:29	2:29	INF:00:00	104 73-119	INF	47 44-60

Heart

104/119max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

47 (60 max)

Cadence Chart

Cadence Bands

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