Wed 19th Jan 2022 at 8:24am by johnas
Run > General
- Follow User
- 0 👍
-
Time
30:13
-
Miles 3.88
-
Min/mi 7:47
-
Pacing
92%
-
WAVA
57.91
-
Stride(cm)
129
-
Cals
488
-
Cadence
161
-
Asc(m)
158
-
Hillscore
11
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:05(8:05/m) 126cal 7.43/7.85mph
2) 1m - 7:48(7:48/m) 125cal 7.69/8.12mph
3) 1m - 7:44(7:44/m) 128cal 7.76/8.43mph
4) 0.88m - 6:36(7:31/m) 109cal 7.98/8.39mph
===
1) 1m - 8:05(8:05/m) 126cal 7.43/7.85mph
2) 1m - 7:48(7:48/m) 125cal 7.69/8.12mph
3) 1m - 7:44(7:44/m) 128cal 7.76/8.43mph
4) 0.88m - 6:36(7:31/m) 109cal 7.98/8.39mph
8:05 7:48 7:44 6:36
Pin Map |
-
Min/mi0
-
Recent0
-
Elev0
-
Cad.0
0mi in 0
Miles Miles | Time Time | Split Split | Min/mi /mi | Cadence rpm Cad. | Ascent mtrs Asc. |
---|---|---|---|---|---|
0.13 | 1:03 | 1:03 | 8:21 | 158 156-160 | 1/14 |
0.25 | 2:02 | 59 | 7:56 | 158 156-160 | 8/2 |
0.38 | 3:03 | 1:01 | 8:05 | 158 156-160 | 4/3 |
0.50 | 4:08 | 1:06 | 8:45 | 159 158-162 | 2/6 |
0.63 | 5:08 | 1:00 | 8:01 | 158 156-160 | 9/3 |
0.75 | 6:07 | 59 | 7:50 | 160 160-160 | 3/9 |
0.88 | 7:05 | 58 | 7:46 | 160 160-162 | 8/3 |
1.00 | 8:04 | 59 | 7:53 | 160 160-162 | 4/6 |
1.13 | 9:03 | 59 | 7:48 | 161 160-162 | 9/2 |
1.25 | 10:03 | 1:01 | 8:05 | 160 158-162 | 6/3 |
1.38 | 11:03 | 1:00 | 7:59 | 161 160-164 | 4/6 |
1.50 | 12:09 | 1:05 +9 | 8:41 | 161 156-164 | 2/5 |
1.63 | 13:04 | 55 | 7:24 | 163 160-166 | 9/6 |
1.75 | 14:16 | 1:12 +10 | 9:35 | 161 158-162 | 3/6 |
1.88 | 15:15 | 59 | 7:54 | 163 160-164 | 17/3 |
2.00 | 16:12 | 57 | 7:33 | 162 160-164 | 2/7 |
2.13 | 17:08 | 56 | 7:27 | 162 160-164 | 7/2 |
2.25 | 18:03 | 55 | 7:20 | 163 160-166 | 4/7 |
2.38 | 18:58 | 56 | 7:27 | 162 160-164 | 2/7 |
2.50 | 19:58 | 1:00 | 7:58 | 158 156-160 | 1/7 |
2.63 | 20:57 | 58 | 7:47 | 160 158-162 | 10/5 |
2.75 | 21:54 | 58 | 7:41 | 161 160-164 | 6/0 |
2.88 | 23:00 | 1:06 | 8:49 | 158 156-160 | 11/1 |
3.00 | 23:56 | 56 | 7:25 | 161 160-164 | 2/5 |
3.13 | 24:53 | 57 | 7:33 | 161 160-164 | 1/9 |
3.25 | 25:47 | 55 | 7:18 | 162 160-164 | 4/9 |
3.38 | 26:43 | 55 | 7:21 | 163 162-166 | 3/2 |
3.50 | 27:43 | 1:01 | 8:07 | 160 160-162 | 2/13 |
3.63 | 28:50 | 1:07 +7 | 8:55 | 161 158-166 | 3/23 |
3.75 | 29:44 | 54 | 7:12 | 163 158-178 | 14/28 |
3.88 | 30:38 | 54 | 7:09 | 164 160-168 | 24/4 |
Elevation
Asc 158m,
Range 66m, Flat prediction 30:12
Elevation Graph
Biggest Climbs (m) | Min/mi |
---|---|
25 19.1% | 7:04 |
22 10.3% | 8:06 |
18 4.7% | 8:18 |
15 13.3% | 6:58 |
14 7.0% | 8:03 |
10 6.8% | 7:23 |
See your biggest climbs |
Cadence
161 (178 max)
Stride Length: 129cm
Cadence Chart
Cadence Bands
% | Cad | Mi | Time | Min/mi | |
---|---|---|---|---|---|
Run | 99.0 | 160 | 3.9 | 30:20 | 7:52 |
Walk | 0.5 | 120 | 0 | 9 | 1:44:14 |
Pause | 0.5 | - | - | 10 | - |
Benchmarks
Predictions
Dist | Time | Per Mile | WAVA |
---|---|---|---|
1M | 7:11 | 7:11 | 57.08 |
5km | 23:53 | 7:41 | 58.38 |
5M | 39:32 | 7:54 | 57.32 |
10km | 49:47 | 8:01 | 56.80 |
10M | 1:22:26 | 8:15 | 56.65 |
Half | 1:49:45 | 8:23 | 55.83 |
20M | 2:51:52 | 8:36 | 56.49 |
Mara | 3:48:49 | 8:44 | 56.58 |
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.
Click here to report this training entry