Wed 19th Jan 2022 at 8:46am by Rrunner
Walk > General
-
Time
22:23
-
Miles
0.89
-
Min/mi
25:09
-
Stride(cm)
59
-
Cals
95
-
Cadence
108
-
BPM
87
-
%MHR
47
-
B/mi
2188
-
Asc(m)
4
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1.43km - 22:23(15:39/km) 87/98bpm [1362b/km] 95cal 40/58rpm
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
1:22 |
1:22 |
21:46 |
77 68-89 |
1676 |
106 104-110 |
0.13 |
2:34 |
1:12 |
19:13 |
89 86-91 |
1711 |
108 102-116 |
0.19 |
3:51 |
1:17 |
20:34 |
87 82-92 |
1789 |
106 104-110 |
0.25 |
5:06 |
1:15 |
20:03 |
89 86-93 |
1784 |
108 102-112 |
0.31 |
9:36 |
4:30 |
1:11:57 |
90 78-98 |
6475 |
109 104-112 |
0.38 |
10:52 |
1:17 |
20:26 |
93 90-97 |
1900 |
107 104-110 |
0.44 |
12:36 |
1:43 |
27:32 |
88 85-90 |
2423 |
109 104-112 |
0.50 |
13:50 |
1:14 |
19:44 |
88 86-90 |
1737 |
107 104-110 |
0.56 |
15:41 |
1:51 |
29:37 |
87 82-91 |
2576 |
105 102-110 |
0.63 |
16:56 |
1:16 |
20:08 |
90 86-95 |
1813 |
105 100-110 |
0.69 |
18:06 |
1:09 |
18:30 |
83 78-87 |
1536 |
109 108-110 |
0.75 |
19:17 |
1:11 |
19:04 |
84 79-87 |
1601 |
109 106-110 |
0.81 |
20:28 |
1:11 |
18:50 |
85 84-89 |
1600 |
107 106-110 |
0.88 |
22:11 |
1:43 |
27:31 |
90 87-94 |
2477 |
109 106-112 |
0.89 |
22:23 |
12 |
15:20 |
90 88-93 |
1380 |
110 110-110 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:44 |
19:01 |
More |
800m |
10:44 |
21:36 |
More |
1km |
13:36 |
21:53 |
More |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry