Wed 19th Jan 2022 at 8:46am by Rrunner

Walk > General

  • Time
    22:23
  • Miles
    0.89
  • Min/mi
    25:09
  • Stride(cm)
    59
  • Cals
    95
  • Cadence
    108
  • BPM
    87
  • %MHR
    47
  • B/mi
    2188
  • Asc(m)
    4
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.43km - 22:23(15:39/km) 87/98bpm [1362b/km] 95cal 40/58rpm
22:23

Pace

28% 35% 35% 2%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 1:22 1:22 21:46 77 68-89 1676 106 104-110
0.13 2:34 1:12 19:13 89 86-91 1711 108 102-116
0.19 3:51 1:17 20:34 87 82-92 1789 106 104-110
0.25 5:06 1:15 20:03 89 86-93 1784 108 102-112
0.31 9:36 4:30 1:11:57 90 78-98 6475 109 104-112
0.38 10:52 1:17 20:26 93 90-97 1900 107 104-110
0.44 12:36 1:43 27:32 88 85-90 2423 109 104-112
0.50 13:50 1:14 19:44 88 86-90 1737 107 104-110
0.56 15:41 1:51 29:37 87 82-91 2576 105 102-110
0.63 16:56 1:16 20:08 90 86-95 1813 105 100-110
0.69 18:06 1:09 18:30 83 78-87 1536 109 108-110
0.75 19:17 1:11 19:04 84 79-87 1601 109 106-110
0.81 20:28 1:11 18:50 85 84-89 1600 107 106-110
0.88 22:11 1:43 27:31 90 87-94 2477 109 106-112
0.89 22:23 12 15:20 90 88-93 1380 110 110-110

Heart

87/98max
  • Show Beats/Mile

Cadence

108 (116 max) Stride Length: 59cm
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi Fastest
400m 4:44 19:01 More
800m 10:44 21:36 More
1km 13:36 21:53 More

Predictions

Dist Time Per Mile

Bespoke Fields

Volume (kg)
TE
RPE
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