Wed 19th Jan 2022 at 8:23am by ClaretPacker

Run > General

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Time
36:29
Miles
3.70
Min/mi
9:52
Pacing
91%
WAVA
53.55
Stride(cm)
103
Cals
416
Cadence
159
BPM
157
%MHR
302
B/mi
1549
Asc(m)
20
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:45(9:45/m) 146/154bpm [1424b/mi] 105cal 6.15/6.66mph
2) 1m - 10:02(10:02/m) 163/177bpm [1636b/mi] 116cal 5.98/6.26mph
3) 1m - 9:36(9:36/m) 161/172bpm [1546b/mi] 112cal 6.25/7.03mph
4) 0.7m - 7:05(10:09/m) 161/171bpm [1634b/mi] 83cal 5.91/7.01mph

9:45 10:02 9:36 7:05

Pace

13%

40%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:22	1:22 +5	10:54	131 100-143	1428	162 158-166	5/1
0.25	2:33	1:12	9:34	144 141-147	1377	163 160-166	0/2
0.38	3:48	1:15	9:58	144 141-148	1436	160 158-164	0/4
0.50	5:02	1:14	9:53	148 145-151	1464	159 156-164	1/0
0.63	6:12	1:10	9:19	148 146-151	1378	160 158-162	0/1
0.75	7:25	1:13	9:41	152 149-154	1472	159 156-162	0/5
0.88	8:35	1:10	9:22	148 147-151	1387	160 158-162	0/2
1.00	9:48	1:13	9:43	151 148-153	1468	159 156-160	2/1
1.13	11:00	1:12	9:37	152 149-154	1461	157 156-158	1/2
1.25	12:14	1:14	9:51	154 151-157	1516	156 154-158	3/0
1.38	13:29	1:15	10:03	156 153-160	1569	157 154-160	1/1
1.50	14:41	1:11	9:29	161 158-167	1527	159 158-160	0/6
1.63	16:10	1:29	11:54	167 162-173	1989	154 104-160	1/0
1.75	17:27	1:17	10:13	171 168-176	1746	160 158-162	0/1
1.88	18:37	1:10	9:23	171 167-175	1604	160 158-162	0/1
2.00	19:51	1:14	9:52	172 169-175	1696	159 156-162	1/1
2.13	21:06	1:15	10:04	169 168-171	1700	160 160-160	0/1
2.25	22:24	1:17	10:20	168 165-172	1735	160 156-166	0/1
2.38	23:37	1:13	9:42	160 156-168	1553	160 158-162	4/0
2.50	24:46	1:09	9:13	159 156-161	1465	159 158-160	4/0
2.63	25:55	1:10	9:18	153 150-156	1424	158 156-160	0/0
2.75	27:15	1:19	10:32	159 153-165	1676	158 148-162	0/0
2.88	28:24	1:10	9:17	158 155-161	1468	159 158-162	0/5
3.00	29:27	1:03	8:23	158 156-163	1324	161 158-162	0/2
3.13	30:38	1:11	9:29	159 155-162	1507	159 156-162	3/0
3.25	31:50	1:12	9:39	160 156-164	1544	159 156-162	0/4
3.38	32:58	1:08	9:00	160 158-163	1441	160 158-162	2/1
3.50	34:20	1:22	10:56	161 155-165	1760	157 156-160	5/0
3.63	35:47	1:27 +5	11:40	165 161-169	1924	157 150-162	2/1
3.70	36:39	52	11:11	163 161-166	1824	156 154-158	1/0

Heart

157/176max

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BPM
WHR
MHR
Bands
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Elevation

Asc 20m, Range 19m, Flat prediction 36:29

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

159 (166 max) Stride Length: 103cm Run: 99.8% Walk: 0.2%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:46	41.24%	More
800m	4:31	9:04	47.74%	More
1km	5:41	9:08	49.46%	More
Mile	9:21	9:21	51.09%	More
5k	30:12	9:43	53.96%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:07	9:07	52.42
5km	30:19	9:45	53.75
5M	50:12	10:02	53.11
10km	1:03:12	10:10	52.80
10M	1:44:40	10:28	52.84
Half	2:19:21	10:38	52.18
20M	3:38:13	10:55	52.81
Mara	4:50:32	11:05	52.89

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