Wed 19th Jan 2022 at 9:20am by tipsku
Walk > General
-
Time
28:01
-
Miles
1.18
-
Min/mi
23:45
-
Stride(cm)
56
-
Cals
102
-
Cadence
122
-
BPM
86
-
%MHR
46.1
-
B/mi
2046
-
Asc(m)
12
-
Surface
Road
Notes & Comments
Walk to library and back
Split Summary
===
1) 0.62m - 16:04(25:52/m) 84/100bpm [2172b/mi] 56cal 39/84rpm
2) 0.56m - 11:57(21:12/m) 85/100bpm [1802b/mi] 46cal 41/65rpm
-
Min/mi
0
-
Recent
0
-
Elev
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.06 |
1:18 |
1:18 |
20:53 |
84 75-97 |
1754 |
116 112-122 |
0/1 |
0.13 |
2:22 |
1:04 |
17:05 |
88 77-97 |
1503 |
119 116-126 |
0/0 |
0.19 |
3:22 |
1:00 |
15:58 |
83 78-86 |
1326 |
122 118-126 |
1/1 |
0.25 |
4:18 |
56 |
14:50 |
86 81-91 |
1276 |
127 124-132 |
1/1 |
0.31 |
5:15 |
57 |
15:11 |
89 85-92 |
1351 |
127 124-128 |
1/0 |
0.38 |
6:18 |
1:03 |
16:44 |
84 80-92 |
1406 |
126 124-128 |
1/0 |
0.44 |
7:15 |
58 |
15:26 |
85 79-94 |
1311 |
128 124-132 |
1/1 |
0.50 |
8:15 |
1:00 |
16:00 |
92 89-96 |
1472 |
125 122-126 |
7/1 |
0.56 |
14:51 |
6:36 |
1:45:32 |
84 66-99 |
8865 |
117 92-168 |
1/2 |
0.63 |
16:06 |
1:14 |
19:49 |
83 79-87 |
1645 |
119 112-124 |
0/6 |
0.69 |
18:22 |
2:16 |
36:16 |
76 72-84 |
2756 |
124 122-126 |
1/1 |
0.75 |
19:32 |
1:10 |
18:45 |
82 78-86 |
1538 |
119 106-126 |
2/0 |
0.81 |
20:31 |
59 |
15:45 |
84 81-87 |
1323 |
124 122-126 |
1/1 |
0.88 |
21:38 |
1:07 |
17:59 |
90 84-97 |
1619 |
124 116-128 |
2/1 |
0.94 |
24:24 |
2:45 |
44:06 |
85 75-95 |
3749 |
121 94-130 |
2/1 |
1.00 |
25:15 |
52 |
13:44 |
90 85-97 |
1237 |
124 118-128 |
1/1 |
1.06 |
26:16 |
1:01 |
16:13 |
92 88-98 |
1493 |
123 116-130 |
1/0 |
1.13 |
27:08 |
51 |
13:44 |
91 88-96 |
1249 |
125 120-126 |
0/0 |
1.18 |
28:00 |
52 |
14:34 |
97 89-100 |
1414 |
119 116-122 |
1/0 |
Elevation
No climbs of at least 10 metres detected.
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
3:15 |
13:06 |
More |
800m |
8:12 |
16:30 |
More |
1km |
12:51 |
20:40 |
More |
Mile |
24:34 |
24:34 |
More |
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