Wed 19th Jan 2022 at 9:20am by tipsku

Walk > General

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Time
28:01
Miles
1.18
Min/mi
23:45
Stride(cm)
56
Cals
102
Cadence
122
BPM
86
%MHR
46.1
B/mi
2046
Asc(m)
12
Surface
Road

Notes & Comments

Walk to library and back

Split Summary
===
1) 0.62m - 16:04(25:52/m) 84/100bpm [2172b/mi] 56cal 39/84rpm
2) 0.56m - 11:57(21:12/m) 85/100bpm [1802b/mi] 46cal 41/65rpm

16:04 11:57

Pin Map

0mi in 0

Pace

16%

10%

21%

37%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:18	1:18	20:53	84 75-97	1754	116 112-122	0/1
0.13	2:22	1:04	17:05	88 77-97	1503	119 116-126	0/0
0.19	3:22	1:00	15:58	83 78-86	1326	122 118-126	1/1
0.25	4:18	56	14:50	86 81-91	1276	127 124-132	1/1
0.31	5:15	57	15:11	89 85-92	1351	127 124-128	1/0
0.38	6:18	1:03	16:44	84 80-92	1406	126 124-128	1/0
0.44	7:15	58	15:26	85 79-94	1311	128 124-132	1/1
0.50	8:15	1:00	16:00	92 89-96	1472	125 122-126	7/1
0.56	14:51	6:36	1:45:32	84 66-99	8865	117 92-168	1/2
0.63	16:06	1:14	19:49	83 79-87	1645	119 112-124	0/6
0.69	18:22	2:16	36:16	76 72-84	2756	124 122-126	1/1
0.75	19:32	1:10	18:45	82 78-86	1538	119 106-126	2/0
0.81	20:31	59	15:45	84 81-87	1323	124 122-126	1/1
0.88	21:38	1:07	17:59	90 84-97	1619	124 116-128	2/1
0.94	24:24	2:45	44:06	85 75-95	3749	121 94-130	2/1
1.00	25:15	52	13:44	90 85-97	1237	124 118-128	1/1
1.06	26:16	1:01	16:13	92 88-98	1493	123 116-130	1/0
1.13	27:08	51	13:44	91 88-96	1249	125 120-126	0/0
1.18	28:00	52	14:34	97 89-100	1414	119 116-122	1/0

Heart

86/100max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 12m, Range 8m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

122 (168 max) Stride Length: 56cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:15	13:06	More
800m	8:12	16:30	More
1km	12:51	20:40	More
Mile	24:34	24:34	More

Predictions

Dist	Time	Per Mile

Bespoke Fields

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