Wed 19th Jan 2022 at 7:56am by Rich963

Walk > General

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Time
46:14
Miles
2.90
Min/mi
15:57
Stride(cm)
86
Cals
278
Cadence
117
BPM
102
%MHR
58.2
B/mi
1632
Asc(m)
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 16:12(16:12/m) 97/110bpm [1571b/mi] 90cal 53/62rpm 3.7/3.7mph
2) 1m - 15:43(15:43/m) 102/124bpm [1604b/mi] 100cal 57/62rpm 3.82/3.82mph
3) 0.9m - 14:16(15:53/m) 102/124bpm [1621b/mi] 88cal 58/62rpm 3.78/3.78mph

16:12 15:43 14:16

Pace

92%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	2:19	2:19	18:29	95 88-110	1756	72 72-72	3/1
0.25	4:21	2:02	16:18	92 88-97	1500	72 72-72	2/1
0.38	6:19	1:58	15:45	92 89-97	1450	96 72-124	0/6
0.50	8:17	1:58	15:41	99 94-103	1553	124 124-124	3/2
0.63	10:15	1:59	15:50	97 92-102	1535	124 124-124	0/2
0.75	12:16	2:01	16:07	99 93-103	1596	124 124-124	2/3
0.88	14:15	1:58	15:46	100 97-103	1576	124 124-124	1/2
1.00	16:13	1:58	15:44	103 101-106	1621	124 124-124	2/2
1.13	18:11	1:58	15:44	103 101-106	1621	123 120-124	2/1
1.25	20:11	2:01	16:07	106 102-108	1708	122 118-124	1/2
1.38	22:11	1:59	15:55	107 103-113	1703	124 124-124	2/0
1.50	24:12	2:01	16:09	105 103-109	1696	124 124-124	2/2
1.63	26:01	1:49	14:32	111 103-123	1613	124 124-124	2/2
1.75	27:48	1:47	14:16	112 105-124	1597	124 124-124	2/2
1.88	29:54	2:06	16:45	107 102-116	1793	123 120-124	2/2
2.00	31:56	2:02	16:18	101 99-104	1647	122 120-122	2/3
2.13	33:52	1:56	15:28	103 100-107	1593	122 122-122	2/1
2.25	35:50	1:58	15:48	101 99-103	1595	122 122-122	3/2
2.38	37:51	2:00	16:03	106 103-110	1702	122 122-122	3/1
2.50	39:49	1:58	15:45	104 102-107	1639	122 122-122	2/1
2.63	41:49	2:00	15:59	103 99-107	1647	121 118-122	3/2
2.75	43:48	1:59	15:54	106 99-112	1685	121 118-122	2/3
2.88	45:49	2:01	16:07	105 97-111	1691	122 120-122	3/2
2.90	46:15	26	19:29	105 103-106	2045	120 120-120	2/0

Heart

102/124max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 1m, Range 11m

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

117 (124 max) Stride Length: 86cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:33	14:17	More
800m	7:31	15:08	More
1km	9:30	15:18	More
Mile	15:30	15:30	More

Predictions

Dist	Time	Per Mile

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