Wed 19th Jan 2022 at 7:47am by Ratcatcher

Run > General

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Time
46:24
Miles
4.04
Min/mi
11:29
Pacing
74%
WAVA
50.46
Stride(cm)
77
Cals
424
Cadence
181
BPM
144
%MHR
84.2
B/mi
1655
Asc(m)
47
Hillscore
3
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 8:06(8:06/km) 134/153bpm [1086b/km] 67cal
2) 1km - 7:00(7:00/km) 144/155bpm [1008b/km] 65cal
3) 1km - 6:48(6:48/km) 144/157bpm [980b/km] 60cal
4) 1km - 7:07(7:07/km) 145/151bpm [1033b/km] 63cal
5) 1km - 6:51(6:51/km) 153/158bpm [1048b/km] 68cal
6) 1km - 6:51(6:51/km) 152/156bpm [1041b/km] 67cal
7) 0.51km - 3:41(7:16/km) 149/152bpm [1084b/km] 34cal

8:06 7:00 6:48 7:07 6:51 6:51 3:41

Pin Map

0mi in 0

Pace

17%

15%

32%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:41	1:41	13:30	125 94-143	1688	178 132-186	4/1
0.25	3:32	1:50	14:43	149 142-153	2192	176 164-182	6/0
0.38	6:39	3:08 +1:44	25:02	122 106-139	3054	180 164-192	6/0
0.50	8:10	1:31	12:05	136 124-142	1644	183 180-184	1/4
0.63	10:03	1:53 +13	15:04	138 133-143	2079	182 178-186	1/6
0.75	11:30	1:27	11:36	138 133-143	1602	182 180-184	0/4
0.88	13:06	1:35 +14	12:44	142 137-146	1807	177 90-188	0/4
1.00	14:32	1:26	11:28	151 144-154	1731	184 182-188	2/2
1.13	15:56	1:24	11:16	151 144-155	1701	182 180-186	3/1
1.25	17:48	1:52 +29	14:52	139 134-144	2067	183 180-186	4/0
1.38	19:49	2:01 +36	16:11	134 125-143	2169	182 180-184	3/2
1.50	21:12	1:23	11:08	135 129-142	1502	173 90-184	0/5
1.63	22:35	1:23	11:05	150 144-157	1661	184 182-188	1/1
1.75	23:58	1:22	10:57	152 149-156	1664	187 182-190	1/1
1.88	25:14	1:17	10:13	149 148-149	1523	187 184-188	5/0
2.00	26:38	1:23	11:07	148 146-151	1645	183 176-188	2/2
2.13	28:08	1:31	12:07	148 147-150	1792	181 178-182	0/3
2.25	30:07	1:58 +30	15:45	144 138-149	2268	180 178-182	0/3
2.38	31:30	1:24	11:10	137 135-141	1530	183 182-186	4/1
2.50	32:55	1:25	11:18	145 141-149	1638	182 180-184	2/2
2.63	34:16	1:21	10:50	151 149-153	1635	184 182-186	1/4
2.75	35:37	1:21	10:48	153 152-155	1651	183 182-184	1/6
2.88	37:01	1:24	11:13	156 155-158	1750	183 180-184	1/2
3.00	38:23	1:22	10:54	155 154-158	1690	183 182-184	1/2
3.13	39:52	1:29	11:52	150 149-155	1781	181 178-184	2/0
3.25	41:19	1:27	11:33	153 149-155	1768	182 180-184	1/2
3.38	42:40	1:21	10:50	155 152-156	1679	183 180-186	4/0
3.50	43:58	1:18	10:24	154 152-154	1601	185 182-188	2/0
3.63	45:14	1:16	10:10	154 152-155	1566	185 182-188	1/1
3.75	47:09	1:55 +27	15:19	145 137-154	2222	182 164-190	0/1
3.88	48:35	1:26	11:26	148 142-152	1692	181 176-184	6/1
4.00	50:05	1:30	12:02	150 149-151	1804	180 178-184	5/0
4.04	50:35	30	11:58	149 147-150	1783	182 180-184	0/2

Heart

144/158max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 47m, Range 23m, Flat prediction 45:47

Elevation Graph

Biggest Climbs (m)	Min/mi
17 5.6%	13:53
11 2.7%	11:50
See your biggest climbs

Cadence

181 (192 max) Stride Length: 77cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.3	182	4	47:03	12:14
Walk	2.4	110	0	1:16	1:17:53
Still	0.1	-	-	3	-
Pause	4.2	-	-	2:13	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:30	10:04	41.37%	More
800m	5:14	10:31	44.46%	More
1km	6:46	10:53	44.65%	More
Mile	10:56	10:56	46.70%	More
5k	36:38	11:48	48.70%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:34	10:34	48.33
5km	35:07	11:18	50.81
5M	58:10	11:38	50.16
10km	1:13:14	11:47	49.94
10M	2:01:16	12:08	49.81
Half	2:41:28	12:20	48.92
20M	4:12:50	12:39	49.30
Mara	5:36:38	12:51	49.14

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