Wed 19th Jan 2022 at 7:37am by JEB

Walk > General

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Time
18:12
Miles
0.94
Min/mi
19:22
Stride(cm)
61
Cals
109
Cadence
137
BPM
112
%MHR
65
B/mi
2176
Asc(m)
26
Hillscore
2
Surface
Road

Notes & Comments

Split Summary
===
1) 0.94m - 18:12(19:19/m) 109/146bpm [2106b/mi] 109cal 53/92rpm

18:12

Pace

13%

14%

73%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	1:59	1:59	31:43	87 76-100	2759	122 98-132	2/0
0.13	5:20	3:21	53:32	80 65-95	4282	126 124-132	1/3
0.19	6:30	1:11	18:50	85 68-97	1600	133 124-136	0/0
0.25	7:31	1:01	16:18	106 98-109	1728	138 136-140	3/1
0.31	8:29	58	15:22	116 110-119	1783	139 138-142	5/0
0.38	9:36	1:07	17:52	108 106-112	1930	138 126-142	5/0
0.44	10:32	56	15:02	115 111-118	1729	142 140-144	1/6
0.50	11:30	57	15:16	112 108-117	1709	139 136-142	0/7
0.56	12:16	47	12:25	124 112-132	1539	160 136-184	0/2
0.63	13:11	55	14:42	129 124-135	1897	138 132-184	6/1
0.69	14:12	1:01	16:10	138 134-141	2231	133 110-142	5/0
0.75	15:11	59	15:40	133 132-134	2084	140 130-146	2/3
0.81	16:10	59	15:47	133 129-138	2099	141 138-144	0/6
0.88	17:06	56	15:01	142 134-146	2132	140 138-142	0/3
0.94	18:05	59	15:37	137 134-143	2139	135 132-140	5/0
0.94	18:11	6	24:02	138 136-139	3318	134 134-134	0/0

Heart

112/146max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 26m, Range 16m

Elevation Graph

Biggest Climbs (m)	Min/mi
12 3.6%	17:19
12 4.6%	15:04
See your biggest climbs

Cadence

137 (184 max) Stride Length: 61cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	3:29	13:59	More
800m	7:21	14:47	More
1km	9:17	14:56	More

Predictions

Dist	Time	Per Mile

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